I know it's gotten alot of shit, but I think Ephedra is a great suppliment if taking responsibly. If you notice, the majority of people who have died from it have been severly out of shape and taking waaaay too much. There have been instances where people have been in good shape, but have had unknown heart conditions that didnt mix well with it, and they also recieved the shit end of the stick.
My question is what product (hydroxycut, ripped fuel) etc. do you think is the best form of this suppliment. I was taking hydroxycut before a few years back (i'm actually very lucky I'm not a statistic...before people started dropping from them, I was taking 12-16 a day
.....i took 2 years off, now im taking 2 at the most a day)
right now I am taking Dymetadrine Extreme by AST
anyone else?