royallyunique

What night? Feb 5th????

I should be able to get guidance easily. I'm training for my PT certification. We've got a "hands-on" session.

Thanks for the info. The cable exercise you mentioned sounds good. I'm going to give it a shot once I'm back in the gym.

Thanks! I do deadlifts as well. I think I'm going have to incorporate some exercises on the free motion machine so I can target some smaller muscles.

Unfortunately, most of my back exercises don't target my lower back enough. I need more variety for back exercises. I tweak my routine every 3-4 weeks. I put a lot of emphasis on my back, and considered it to be relatively strong but after throwing it out this weekend, I realized, it's not strong enough. Any info on lower back exercises would be greatly appreciated. Thanks , Roya

You can detox. They have great kits at GNC. I'm not sure which is a good brand, but you can ask a clerk who can assist you. As for a detox kit.

can anyone id this song sheldon is playing now? thanks roya

It sure is...Once you go to Gazebo, you've seen it all, everything Bay Ridge has to offer and more! A lot more. Roya

I was actually out of town, but caught the end of it. Are you from Bay Ridge? Did you make it to any restaurants afterwards? Roya

I live in Bay Ridge, on 3rd ave, so I get to battle the festival every year.

I live in Bay Ridge, and it's the perfect place to go out when you don't want to do anything crazy. There's Blue Zoo and Delia's, you can eat at cute Restaurants like Pearl Room, Areo's, or 101. Check it out...you should enjoy it.

I like em'large.....real real big. It's not common to find big muscular guys that are natural. So it's normally juiced up for me. Roya

I can appreciate Lee's body, but I would take Levrone or Kamali any day over him. You either love or hate that type of build. I'd say majority can't stomach it. I'm just one of those chickies that adores it.

Way to go! Nice pic. Nothing better than a nice big boy with luscious muscles.

Bay ridge.....and yourself?