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how much cardio is too much

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10-28-03, 01:30 AM

anotherway83 anotherway83 is offline

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Join Date: Jul 2003

Location: The d(-_-)b Paradise

Posts: 1,430

how much cardio is too much

it takes me FOREVER to make the slightest gains in strength+size

so anything that makes me lose weight gets me worried heheh

so i've been doing a good deal of cardio the past month and i've already lost 6 lbs., i was only doing it to get my abs to show, havent lost any strength yet but at this rate i think im gonna start losing muscle soon

how do i know how much is the right amt of cardio.

thanks

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