How Can I Gain Chest Size

[steveb4]

yo i been working out for 5 years now and im pretty happy with my results but i want a bigger chest. it seems my arms grow fast but my chest is lagging behind the last time i saw real results was when i was on 1ad that shit was awsome please let me know any other methods (weight training or supplements ) undefined

[fresinha12]

do a 100 pushups atleast everyday...you will see the difference...

yo i been working out for 5 years now and im pretty happy with my results but i want a bigger chest. it seems my arms grow fast but my chest is lagging behind the last time i saw real results was when i was on 1ad that shit was awsome please let me know any other methods (weight training or supplements ) undefined

[ou812]

Change up your routine.

Work up to higher weights and lower reps

Use steroids

[fineones]

fuck a big chest..when u got arms kid

[ou812]

No no no, you don't wanna be disproportiate, it makes you look stoopid. No sense in having good guns if you've got a bird chest. Look at this guy, does something look awry on him???

[fineones]

yeh i totally agree that guys chest is the suck
he is mad vascular tho

im the same way ..my chest is lacking compared to my arms...but its starting to fill out

[elementx]

Negative sets...

Pyramid Sets...

Variation in width of grip during bench with each set. Got in for a set. Move out an inch or 2 on the second set, move out 1 or 2 inches on the 3rd set. So on and so forth...

Or instead of doing this all in one routine... Spread it out. Do 2 weeks on a wide grip. 2 weeks on a closer grip. And 2 weeks on a very close grip.

Just keep changing it up...

[fineones]

I always wonder about grip on sets. I dont think it matters. I believe if you use a muscle lets say chest to failure like you should be doing for growth to begin with. You should be hittin all the muscle fibers to exhaustion right? So whats the point of changing your grip. I know the old way of the arnold days believed that you could hit different angles of your muscle with different grips and movement. I think I'm with the more arthur jones style of muscle hitting. Where you hit it and hit it hard and go home.

?

[elementx]

I always wonder about grip on sets. I dont think it matters. I believe if you use a muscle lets say chest to failure like you should be doing for growth to begin with. You should be hittin all the muscle fibers to exhaustion right? So whats the point of changing your grip. I know the old way of the arnold days believed that you could hit different angles of your muscle with different grips and movement. I think I'm with the more arthur jones style of muscle hitting. Where you hit it and hit it hard and go home.

?

If you choose a very wide grip you are using more chest and very little tris. And you are using the outer parts of your chest. Hense giving you a wider look.

If you choose a very close grip you are hitting both Tris and Chest and more the inner part of your chest building your chest more inside giving you less of a cleavage look.

If you choose the standard grip you are getting the all around work out on the chest with tris as the secondary muscle.


Same as if you did Incline, Decline, and Flat Bench. Each exercise hits different tissues...

Varying your grip does make a difference.

And how can you not listen to Arnold... His chest was huge and wide as a mother fucker.

[fkornre]

eat alot of food and lift like a fucking man...

[elitesnautica]

do a 100 pushups atleast everyday...you will see the difference...

DO NOT do this. The only difference you will see is the total break down of any size which you have already gained.

Nautica

[elitesnautica]

element has some good ideas. Try his routine.

Make sure when you are doing this that you concentrate on your chest not on the weight being lifted. You can make your chest work by concentrating specifically on those muscles.

Good luck
Nautica

[trigger55]

No no no, you don't wanna be disproportiate, it makes you look stoopid. No sense in having good guns if you've got a bird chest. Look at this guy, does something look awry on him???

whats up with that guys index fingers??

[Felix_Leiter]

[ou812]

yeh i totally agree that guys chest is the suck
he is mad vascular tho

im the same way ..my chest is lacking compared to my arms...but its starting to fill out

Actually, I was referring to his legs in proportion to the rest :P