One thing about your Ab routine that Sgt Fury didn't mention, dont do 5 million situps to get those abs, train abs like every other muscle. Find a weight where you can do 3 or 4 sets of 10-12 reps. A good routine: 1)Find a lat pulldown machine, take off the lat bar and find a tricep extension rope. Sit on the lat machine the opposite way, now crunch down to your knees, hold at the bottom for a split second, and back up. 3 sets, 12 reps. 2)Machine Crunches, 3 sets, 12 reps 3)Hanging leg raises 3 sets, go till failure 4)Torso twist or oblique crunches. 3 sets of 12-15 Thats the routine i pretty much do when I cut down for the summer. Def do the diet that SgtFury was talking about. The best way to do this is run 30min first thing when you wake up. Invest in eggs (whites), tuna (taste like ass, but you will get used to it), chicken, steak, etc, and get a decent whey protein and take this right after workouts. If you don't want to lose a lot of strength from cutting down, try glutamine, it helps. My 2 cents. PS and all these peeps talking about genetics, I say fawk that. these people are so cut because the do E and coke every weekend, thats how they got cut. Peece, Mike. ------------------ AIM: Carson11115