Eh guys.. 200 - 220 mg per pill used to be the norm? Don't think so. Shulgin has tested MDMA to be fully functional at 120 mg. The actual percentage of MDMA needed for someone is 1,5 mg per 1 KG of your bodyweight. Sorry I don't know it in lbs. So, if you take 200 mg... You must be eh ... BIG ... like 133 KG. I am from Holland, and here pills with 100-120 mg MDMA are now the standard. Sometimes stronger ones are found. But the 200-220 mg story. No, that's to much.