when you do e, it causes your brain to release all its seratonin. in order to have a good roll the next night, you have to make sure that your brain has replenished its seratonin levels, or else the roll will be hindered. protein rich foods - steak, hamburgers, chicken, anything that swims etc. - will help your brain replenish those levels quickly. also, the vitamin c and e replace a lot of the vitamins which are depleted by the e. it basically removes all the nutrition from your body which is part of why you feel kind of sore and your muscles feel kind of jellyish the next day. another trick is to take a xanax, which relaxes your muscles quite a bit and brings them back to the baseline quickly. working out the day after you roll, as exhausted as you may be, can also make quite a difference. Just lift for about 10 minutes, doing a few reps on your calves, a few on your biceps and about 10 minutes of something cardio - treadmill, bike etc. - can help a ton. hope this all helps -LB ------------------ Free Tibet. LBressler1@Bloomberg.net...(917) 561-7500 - Call me if you're out and want company