gambitrah

I'd say he asked cuz fashion is different on the east coast then it is on the west...as it is from the middle of the country. And trucker caps..really? ive seen some kids wearin em but dont see the appeal..i love ball caps but trucker caps dont catch my eye

ive got the same question..im in Colorado if it matters. But looking for some new fashion to up the wardrobe a bit. Specifically sunglasses and different style of dress. I notice alot of guys turning to the "OC Look" as i call it. But I'm 31, in a professional job and cant do some of those "sloppy" looks...as much as i may like to because on the off work times im a cross between old skater, boarder..basically a little baggy and comfy. I can google fashion for the next few months but would like some live opinions from guys and gals. Guys: what are you wearing and styles, and Girls: what do you think looks sexy on a guy? OH and dont point me to the AC&F site or anything please...altho i noticed Express opened a few mens stores but they dont carry shit my size. (6'6 250, 40 (heading towards 38)\34 pants and xx large shirts) I'm basically a jeans\tshirt type of guy but willing to expand and get some sort of sense of fashion.

looks like u stuck your small dick in a bag of coke or powdered sugar lol shoulda used splenda, its better for you

Good info here http://www.ring.com/health/food/food.htm this is more what most americans food pyramid is like unfortunetly

they sit there eating their triplecheeseburgers telling them how to lift.. the gym i went to prior to my home setup had the same thing...i asked them about it before and all i got was "do what i say, not what i do" bullshit...but if your ass is fat how the fuck can u say u know how to get into shape if u cant apply it to yourself

still on the wanting to lose bf % plan. cut my cardio down to 2-3 times a week and concentrating more on building lean muscle, to of course burn more fat i want to be in PEAK shape come winter for boarding this year...so i figure i got till Nov 1st to get to that goal.

Just following the routine setup in this workout. The gym has nothing to do with it for me as I have a setup at home. Would it be better to spread the areas out over the week? As it turns out I do more on Mon\Tues then any day of the week. And my Fri-Sun are empty. I was wondering if I should spread the workouts out more... I took the workout I based this on and removed any machines since all I have at home are free weights, so my workout for Monday is...(which I havent found is to much)... Decline Barbell Bench Press Incline Bench Press Flat Dumbbell Bench One and a Half Reps Bent Over Rows Non Peak Dumbbell Flys Shoulders Side Laterals Front Raises Seated Rear Delt Laterals And I usually toss in 12-10-12 dips using the bench and a chair and 20-30min cardio

lol girls with gas =

saw on a cooking show if u eat alot of beans and dont wanna deal with te gas those can give u, one should soak them in water overnight (this one mentioned to use some lemon juice in the water). Not sure if the same thing works for Broccoli or not..may be worth a shot if u eat it alot

noted, thanks for the tip.

Before I lift.

I'm initally tring to lose body fat. Once I get to a level of my liking I will change up to build mass. But of course while I lose BF I dont want to lose any mass either. I usually did jog before my leg workout as well, just wondering if its to much running. I workout in the evening after work. I know for fat burning it would be best to run in the AM, just havent gotten the passion to wake up that early yet. But I think thats one piece that I'll have to do regardless.

So I'm starting to wonder if my 5 day a week running will be counterproductive to my wish to put on muscle mass. As I've read in numerous places it burns muscle, hence the lean (stringy to me) bodies of runners..which I dont want. From the limited reading I've done it sounds like 3 days of running a week is good for weight loss...it looks like anymore will burn the muscle I'm trying to add... My plan as of tomorrow will be: Monday: 20-30min run, Chest, Back, Shoulders, Traps Tuesday: Biceps, Triceps, Forearms Wednesday: 20-30min run, Abs Thursday: Quads, Hamstrings, Calves Friday: 20-30min run Any comments on the running part of it?

Not sure, i'll look for the link but the main store has these on their site their online store is http://www.swarovski.com/index/ they also have a store locator so u may be able to find one online thats less then the local retailer. B&M stores are expensive to upkeep, online stores arent

there are online spots based outta Germany where Swarovski is made that you can get things up to 50% less then anywhere in the US. I found one last Xmas and got my mom a few things, for half of what they were anywhere locally. edit: just saw that one on their site..wow