THERE IS NO SUCH THING AS SPOT REDUCTION. THERE IS NO SUCH THING AS SPOT REDUCTION. THERE IS NO SUCH THING AS SPOT REDUCTION. THERE IS NO SUCH THING AS SPOT REDUCTION. THERE IS NO SUCH THING AS SPOT REDUCTION. THERE IS NO SUCH THING AS SPOT REDUCTION. THERE IS NO SUCH THING AS SPOT REDUCTION. THERE IS NO SUCH THING AS SPOT REDUCTION. SoBe diet, Atkins, Weight Watchers, sticking a plunger up your ass... none of these things will make you lose weight specifically on your stomach. Short of liposuction, you have to lose weight all over, or not at all. THEY ARE LIARS AND THEY WANT YOUR MONEY. For homemade food, you can enter the ingredients in Fitday to find out the calories. Or, you can cook recipes where you know the calories. http://www.allrecipes.com has a lot of recipes with the calories provided for you.