Mystify22 Just because you're eating a diet containing adequeate protein doesn't necessarily mean your body is able to assimilate and make use of that protein. In fact, many people fail to fully digest and absorb the protein in their diets. A good suppliment to try is Aminogen (www.ultimatehealthandfitness.org). It's a natual dietary supplement that contains no animal products so it is ideal for all diets, including vegetarians. It contains Calcium and Proteolytic Enzymes that help you break down protein foods into thier costituent amino acids, making it easier for your body to absorb and utilize them.