fjoker30

Matt Kling.....Phil Charles.

I Think This Would Be Better To Have A Pic Of Yourself And Then A Pic Of The Celeb.

Right on....people dont realize how important diet really is. You can do all the sit ups, weighted sit ups, etc, but it really comes down to keeping you diet clean. Like what exit saidn you can do all that work but if you are eating like crap and not clean you are not going to be able to see them through a layer of fat. So before anything you have to have you diet in check.

Cant do it.......tried it...hate it. Just cant get the same work out.

Yeah you taking anything? Supplements or anything? Sounds like you have the "test" sweats.

Ummmmmmmmm......yes they worked......time to go clean up!

Great taste in woman Dark!

Solid...thank you!

Does anyone know who this is or know where you can more pics of this chick. I am not even so sure she is a real DJ.

I think to say that its from steroids and dieting is going out on a limb. If thats the case like you where saying that the bb world is as dangerous as you are making it out to be, people would be dropping dead all the time. Thats just not the case. I DO believe that it does have bad effects on some people....but genetics plays a great deal more then the roids or diet. You dont see BB dropping over dead then more than any other sport. If you where to look at sports...football and basketball probably have a higher death rate than BB.

its ephardrine....thats all.

WAIT TILL AFTER THE HOLIDAYS...DOESNT MAKE SENSE TO START CUTTING AND NOT BE ABLE TO ENJOY ALL THAT FOOD!!...

Elite is right about eating real food. Eat, Eat and eat more. But, it sounds like you are a hard gainer from the size of you at 6' 160. Its going to be almost impossible for you to get the amount of calories you need in order to build true mass with just eating regular food. Unless you have a lot of time on your hands. I would get a good weight gainer like cytosport. Look online and do some research...you can get it pretty cheap. If I where you this is what I would do. You need to eat like 6-8 times a day. Get about 4500-5000 calories a day plus 1.5grams of protein times your body weight. THis would mean that you need 240 grams of protein a day. PLan out your meals and substitute a weight gainer shake for real food when you dont have the time. I usually have about 3 day. In between real meals. I would also get some creatine. YOu dont have to spend a lot of money. Go to vitaminshop.com and they have generic creatine monohydrate...get some of that and follow the directions. Also a good multivitamin. Thats all you really need. If you follow this and give it your all in they gym you WILL see results. Remember to get plenty of sleep.....that is when your body does its growing.

6'1 190 brown hair green/hazel eyes italian/german shoe size 12 cock size good girth and about 7"