Def immediately go on a low carb diet. It really works. Cut out any starchy foods like bread, pasta, crackers- crap like that. Eat much lean red meat, chicken, turkey, fish, cheese, veg and friuts. Portion control is also key. When you do cheat, have a small amount of your taboo foods. Try not to eat starch passed 3pm. I swear it really works...GOOD LUCK and feel better.