DIET, i cut out all sugar and bad fats, only have carbs for breakfast and lunch, lots of fruits and veggies for energy no suplements and a portion of protien(meat,shake) before bed and as soon as i get out of bed. i'm pretty ripped right now and i do 0 cardio whatsoever, just lifting 3 days per week(2 body part per day) and hardcore mid section after my lifts. i have a mentally&physically demanding job so that about 40-60 hours a week of burning up energy as well, without a doubt this keeps my fat level ddown. become an electrician and get your diet cleaned up and youll be rippped too.