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how to keep from getting sick?


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Hi Millie!

The best way to stay healthy as far as I can tell is a balanced diet, regular exercise, plenty of sleep and a daily multi-vitamin. If you're already sick - ecanacea and zinc may help. And don't forget to drink lots of fluids and rest!

Other things that help stay healthy?

Vitamin C

chicken soup

don't share your water bottle

don't stay up all night partying!

Some of these things are easier to do than others! *lol* I doubt that ecstacy alone hurts your immune system. It probably has more to do with a lack of sleep - IMO!

~Dr. Ruth

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Originally posted by malanee

Hi Millie!

The best way to stay healthy as far as I can tell is a balanced diet, regular exercise, plenty of sleep and a daily multi-vitamin. If you're already sick - ecanacea and zinc may help. And don't forget to drink lots of fluids and rest!

Other things that help stay healthy?

Vitamin C

chicken soup

don't share your water bottle

don't stay up all night partying!

~Dr. Ruth

This advice means alot coming from a woman who liquifies Mcdonalds fries for breakfast and snorts chicken nuggets for midnight snacks.:D

Sopha

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Originally posted by ellywelly

what's wrong with pepsi products?? I personally prefer pepsi over coke.

i dabble a little in both...it's diet pepsi for me and regular coke...i don't like it the other way 'round, diet coke tastes like ass and regular pepsi isn't sweet enough... :cool:

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