wideskies Posted May 16 Report Share Posted May 16 Originally posted by hoke 200 what? Brain cells?These threads are FUN!!! the more the merrier :] Quote Link to comment Share on other sites More sharing options...
shook Posted May 16 Author Report Share Posted May 16 Originally posted by wideskies well, it seems like doing lots of pushups didnt help me achieve that. so what else would i do, besides bicep curls and dips and stuff, that would help me be able to pull up 140 lbs of girly flesh? lol y bother your a girl do cardio don't lift and if u do use those 2 pound weights while doing cardio Quote Link to comment Share on other sites More sharing options...
wideskies Posted May 16 Report Share Posted May 16 ?..i already do cardio. what does my gender have to do with wanting to be strong? Quote Link to comment Share on other sites More sharing options...
hoke Posted May 16 Report Share Posted May 16 Originally posted by wideskies ?..i already do cardio. what does my gender have to do with wanting to be strong? Check out this site:http://www.stumptuous.com/weights.htmlI bet Krista could break shook in two. Quote Link to comment Share on other sites More sharing options...
shook Posted May 16 Author Report Share Posted May 16 Originally posted by wideskies ?..i already do cardio. what does my gender have to do with wanting to be strong? lol u do wut u want strong fit wut ever Quote Link to comment Share on other sites More sharing options...
pookie23 Posted May 16 Report Share Posted May 16 Originally posted by shook lol u do wut u want strong fit wut ever What's your max bench/squat?Just curious... Quote Link to comment Share on other sites More sharing options...
shook Posted May 16 Author Report Share Posted May 16 Originally posted by spragga25 What's your max bench/squat?Just curious... last week i put up 340 2 times and i can put up 280 10 times ussly i just go super sets tryen to break the chest like 30 sets of 10 at like 180 with 30 or less seconds rest going heavy is just a pain puting up light a billion times in a short time gives u more burn and with arms maybe 30 sets of 15 usen the ez bar with diffrent hand postions at like 70 pounds you'll get a burn 2 to 3 times a week eiether part abs every other day done it like 4 months and have gained 20 pounds with out roids and lost body fat only negative is too much liften the skin is geting shity Quote Link to comment Share on other sites More sharing options...
pookie23 Posted May 16 Report Share Posted May 16 Originally posted by shook last week i put up 340 2 times and i can put up 280 10 times ussly i just go super sets tryen to break the chest like 30 sets of 10 at like 180 with 30 or less secodns rest going heavy is just a pain puting up light a billion times in a short time gives u more burn Damn...That's impressive. 30 sets is murder...you do the super set once a week? Quote Link to comment Share on other sites More sharing options...
JonStephen Posted May 16 Report Share Posted May 16 Pull-ups and Military Presses........gives you that V Quote Link to comment Share on other sites More sharing options...
shook Posted May 16 Author Report Share Posted May 16 Originally posted by spragga25 Damn...That's impressive. 30 sets is murder...you do the super set once a week? day 1 chest, abs day 2 arms day 3 absday 4 chest day 5 arms absday 6 chestday 7 arms and some where in ther i add a lil back and cardio and dead lifts for the legs and u get the idea abs every other day and super sets every day or so just usen diffrent weights i mean i like never go heavy so but if u feel weak or run down u can go lighter and if u feel strong u can go heavy yesterday i put up maybe 200 bench presses chest is buren and today i did bout 300 curls i mean i'm not sure its kinda murder but u gotta feel the burn and aslong as u protein and supplement right u wake up and feel fine and can do it again but i'm deff looken into roids 30 quick pounds can give any 1 the edge and 30 pounds of just liften and supplemenst takes years Quote Link to comment Share on other sites More sharing options...
hugepiece Posted May 16 Report Share Posted May 16 Originally posted by djjonstephen Pull-ups and Military Presses........gives you that V plus lat pull downs using the v-bar attachment..gives u huge delts for the V shape Quote Link to comment Share on other sites More sharing options...
zlatang Posted May 16 Report Share Posted May 16 Originally posted by shook acttly i got up befor to take a piss and looked in the mirror for like 2 mins befor i grabed a ice cream sandwich which i just killed so i'm bouts to get up and grab another i'm worken on my joe g diet so i can become just like my hero you guys are Insane..this made my day! joe g diet Quote Link to comment Share on other sites More sharing options...
ghhhhhost Posted May 16 Report Share Posted May 16 what the fuck did i do to be on this list?? i guess i really got under ur skin there rizzo.. Quote Link to comment Share on other sites More sharing options...
funkyfreshdc Posted May 16 Report Share Posted May 16 Originally posted by shook day 1 chest, abs day 2 arms day 3 absday 4 chest day 5 arms absday 6 chestday 7 arms and some where in ther i add a lil back and cardio and dead lifts for the legs and u get the idea abs every other day and super sets every day or so just usen diffrent weights i mean i like never go heavy so but if u feel weak or run down u can go lighter and if u feel strong u can go heavy yesterday i put up maybe 200 bench presses chest is buren and today i did bout 300 curls i mean i'm not sure its kinda murder but u gotta feel the burn and aslong as u protein and supplement right u wake up and feel fine and can do it again but i'm deff looken into roids 30 quick pounds can give any 1 the edge and 30 pounds of just liften and supplemenst takes years is english your second language or something? Quote Link to comment Share on other sites More sharing options...
shook Posted May 16 Author Report Share Posted May 16 Originally posted by funkyfreshdc is english your second language or something? lol i speak a few if your asken i just don't belave in spacen and sh1t takes to long i'm lazy Quote Link to comment Share on other sites More sharing options...
mssabina Posted May 16 Report Share Posted May 16 Originally posted by shook lol i speak a few if your asken i just don't belave in spacen and sh1t takes to long i'm lazy just curious... what other languages do you speak? Quote Link to comment Share on other sites More sharing options...
shook Posted May 16 Author Report Share Posted May 16 Originally posted by mssabina just curious... what other languages do you speak? avete un pic Quote Link to comment Share on other sites More sharing options...
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