clubdiets Posted September 24 Report Share Posted September 24 Clubdiets can help anybody loose weight while putting on quality muscle. Lets face it everyone wants to look good on the beach, in tempts or at Surf Club.I can customize a diet & workout plan for anyone who is willing to give it a try. I accept donations to further my studies in diet and exercise. Email me at clubdiets@yahoo.com Quote Link to comment Share on other sites More sharing options...
kostaP Posted September 24 Report Share Posted September 24 Originally posted by clubdiets Clubdiets can help anybody loose weight while putting on quality muscle. Lets face it everyone wants to look good on the beach, in tempts or at Surf Club.I can customize a diet & workout plan for anyone who is willing to give it a try. I accept donations to further my studies in diet and exercise. Email me at clubdiets@yahoo.com Clubdiets Workout...Start off with 12 ounce beer curls.Then your daily aerobic work out on the dancefloor (cardio)and dont forget your supplements and vitaminsVitamin C (coke) to help drop those unwanted poundsVitamin K (ketamine) To help curb that nasty apetite that allows you to eat anything at any time of the day.Vitamin G (GHB) To help shred that body in no time and speed up your metabolism.Vitamin E (ecstacy) Might as well feel good while youre investing all this time and money into looking good. Quote Link to comment Share on other sites More sharing options...
clubdiets Posted September 24 Author Report Share Posted September 24 KostaP...Your situation sounds unique...how overweight are you? I know I could help Quote Link to comment Share on other sites More sharing options...
kostaP Posted September 24 Report Share Posted September 24 Originally posted by clubdiets KostaP...Your situation sounds unique...how overweight are you? I know I could help Im sure im over by a few pounds but its just all the damn drinking. Not too bad 5-11 195lbs.As for the earlier comments it was purely comical for entertainment purposes. So dont get ya panties in a bunch. Quote Link to comment Share on other sites More sharing options...
clubdiets Posted September 24 Author Report Share Posted September 24 I know it was funny...! A few pounds should be easy...try drinking Diet Cokes/Vodka...Red Wine for vascularity Quote Link to comment Share on other sites More sharing options...
notallthere Posted September 24 Report Share Posted September 24 Originally posted by clubdiets I know it was funny...! A few pounds should be easy...try drinking Diet Cokes/Vodka...Red Wine for vascularity Ill tell everyone the diet that works without paying for a waky diet plan Girls: 1 salad a day at noon 1 gallon of water Twin labs diet fuel twice a day. You'll drop more weight then a crack whore. jog 1 mileGuys 1 salad a day 100 grams protein. Twin labs diet fuel twice a day. 1 gallon of water. jog 1 mileNO FAT NO CARBS you'll be weak as shit and lack nutrients but its simple and it will work. You probley lose like 25 pounds in like a month. Sure there's some problems with this but it will work if you want an exact plan that will make you lose weight this will do it. Quote Link to comment Share on other sites More sharing options...
kostaP Posted September 24 Report Share Posted September 24 Originally posted by notallthere You'll drop more weight then a crack whore.\ Love the analogy. Quote Link to comment Share on other sites More sharing options...
hunnie818 Posted September 24 Report Share Posted September 24 Originally posted by notallthere Ill tell everyone the diet that works without paying for a waky diet plan Girls: 1 salad a day at noon 1 gallon of water Twin labs diet fuel twice a day. You'll drop more weight then a crack whore. jog 1 mileGuys 1 salad a day 100 grams protein. Twin labs diet fuel twice a day. 1 gallon of water. jog 1 mileNO FAT NO CARBS you'll be weak as shit and lack nutrients but its simple and it will work. You probley lose like 25 pounds in like a month. Sure there's some problems with this but it will work if you want an exact plan that will make you lose weight this will do it. Wow....sounds healthy....why not just staple your stomach while your @ it...... Quote Link to comment Share on other sites More sharing options...
kostaP Posted September 24 Report Share Posted September 24 Originally posted by hunnie818 Wow....sounds healthy....why not just staple your stomach while your @ it...... Why do that when yo can just sew your lips shut. Now doesnt that sound pleasant boys and girls!!! Quote Link to comment Share on other sites More sharing options...
notallthere Posted September 24 Report Share Posted September 24 Originally posted by hunnie818 Wow....sounds healthy....why not just staple your stomach while your @ it...... You don't need to be worrying about diets.... Quote Link to comment Share on other sites More sharing options...
hunnie818 Posted September 24 Report Share Posted September 24 Hey....I have my certification in personal training & nutrition....I'll give diet and exercise plans if I get some donations...!!!!! I accept shots of soco and lime...thankyou Quote Link to comment Share on other sites More sharing options...
jp18 Posted September 24 Report Share Posted September 24 Originally posted by hunnie818 Hey....I have my certification in personal training & nutrition....I'll give diet and exercise plans if I get some donations...!!!!! I accept shots of soco and lime...thankyou What kind of workouts:rolleyes: Quote Link to comment Share on other sites More sharing options...
ou812 Posted September 24 Report Share Posted September 24 Originally posted by kostaP Clubdiets Workout...Start off with 12 ounce beer curls.Then your daily aerobic work out on the dancefloor (cardio)and dont forget your supplements and vitaminsVitamin C (coke) to help drop those unwanted poundsVitamin K (ketamine) To help curb that nasty apetite that allows you to eat anything at any time of the day.Vitamin G (GHB) To help shred that body in no time and speed up your metabolism.Vitamin E (ecstacy) Might as well feel good while youre investing all this time and money into looking good. :laugh: You beat me to it Kosta Quote Link to comment Share on other sites More sharing options...
hunnie818 Posted September 24 Report Share Posted September 24 Originally posted by notallthere You don't need to be worrying about diets.... Awwwww Quote Link to comment Share on other sites More sharing options...
hunnie818 Posted September 24 Report Share Posted September 24 Originally posted by jp18 What kind of workouts:rolleyes: The kind that make you all sweaty and burn calories....hee hee WATCH OUT! I'm in rare form today and someone let me out of the cage!! Quote Link to comment Share on other sites More sharing options...
jp18 Posted September 24 Report Share Posted September 24 Originally posted by hunnie818 The kind that make you all sweaty and burn calories....hee hee WATCH OUT! I'm in rare form today and someone let me out of the cage!! Well, if thats the case I got a donation for you;) Quote Link to comment Share on other sites More sharing options...
kostaP Posted September 24 Report Share Posted September 24 Originally posted by jp18 Well, if thats the case I got a donation for you;) Im sure you do Hey Hunnie open up nd say ahhh here comes the donation.....:sperm:oops i meant a shot yeah thats what he means ---> Quote Link to comment Share on other sites More sharing options...
kostaP Posted September 24 Report Share Posted September 24 Originally posted by ou812 :laugh: You beat me to it Kosta Great minds think alike.What ever happened to the pic from Merge?? Quote Link to comment Share on other sites More sharing options...
SPYGIRL3 Posted September 24 Report Share Posted September 24 Originally posted by notallthere Ill tell everyone the diet that works without paying for a waky diet plan Girls: 1 salad a day at noon 1 gallon of water Twin labs diet fuel twice a day. You'll drop more weight then a crack whore. jog 1 mileGuys 1 salad a day 100 grams protein. Twin labs diet fuel twice a day. 1 gallon of water. jog 1 mileNO FAT NO CARBS you'll be weak as shit and lack nutrients but its simple and it will work. You probley lose like 25 pounds in like a month. Sure there's some problems with this but it will work if you want an exact plan that will make you lose weight this will do it. And what's the matter with salad!!!!!????? Quote Link to comment Share on other sites More sharing options...
jp18 Posted September 24 Report Share Posted September 24 Originally posted by kostaP Im sure you do Hey Hunnie open up nd say ahhh here comes the donation.....:sperm:oops i meant a shot yeah thats what he means ---> Quote Link to comment Share on other sites More sharing options...
SPYGIRL3 Posted September 24 Report Share Posted September 24 Originally posted by hunnie818 The kind that make you all sweaty and burn calories....hee hee WATCH OUT! I'm in rare form today and someone let me out of the cage!! I'll say.....lol:hat: Quote Link to comment Share on other sites More sharing options...
hunnie818 Posted September 24 Report Share Posted September 24 Originally posted by kostaP Im sure you do Hey Hunnie open up nd say ahhh here comes the donation.....:sperm:oops i meant a shot yeah thats what he means ---> :laugh: your a silly boy!!! :laugh: funny, really.... Quote Link to comment Share on other sites More sharing options...
ou812 Posted September 24 Report Share Posted September 24 Originally posted by kostaP Great minds think alike.What ever happened to the pic from Merge?? It's sitting in Pi's photoalbum........and a pic of you and your woman too. Been a bit busy I guess, and I think her scanner is on the fritz. I'll let ya know. You'll see it on the side of a building in downtown Manhattan one day 15 stories high. Quote Link to comment Share on other sites More sharing options...
cynstam21 Posted September 24 Report Share Posted September 24 Originally posted by clubdiets I know it was funny...! A few pounds should be easy...try drinking Diet Cokes/Vodka...Red Wine for vascularity Diet Coke gives you cellulite and red wine stains your teeth Quote Link to comment Share on other sites More sharing options...
kostaP Posted September 24 Report Share Posted September 24 Originally posted by ou812 You'll see it on the side of a building in downtown Manhattan one day 15 stories high. Talk about a big johnson!!!!! 15 stories eh, I thionk i got the record.Coming to saints tonight with wifey?? Join me and Di for dinner. Quote Link to comment Share on other sites More sharing options...
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