braveheart24 Posted December 31 Report Share Posted December 31 wanted to know what phase everyone was in there work out routine ie: how far into programwhut supplements used goals looking to be achieved personally 5'10 202 never juiced pretty big looking to bulk up without roids open to everything used all major supplements looking for somthing new all feed back welcome thanks:D Quote Link to comment Share on other sites More sharing options...
berniec Posted January 1 Report Share Posted January 1 try taking in about 4000 CLEAN calories a day (use some weight gainer shakes to get these cals, you can get an easy 600-700 calories in a decent tasting shake) The one i like best right about now is made my MD Labs and is called Solid Gains. That brands also got 60grams of protien in each serving, you should try to consume about a gram or a gram and a half of proiten every day for every lb of bodyweight that you have, so for you that would be about 300-400grams on a good day. remember that dont all have to come from skakes- streak, LEAN red meat, chicken are all great sources of natural protien. shoot me a PM if you got any ?'sBern Quote Link to comment Share on other sites More sharing options...
diesel77 Posted January 1 Report Share Posted January 1 Try to increase your unstrauated vegtable fats...plant oil, nuts and seeds, peanut butterAnd also incrase your liquid meals. You want to eat caloire dense foods (healthy fats) and meals that are going to digetst quickly (liquid meals).Just don't mix quick carbs with fats... do one or the other but not both at the same time. Quote Link to comment Share on other sites More sharing options...
braveheart24 Posted January 2 Author Report Share Posted January 2 thanks guys for the input ...... will look into all of the recomendations........ good lookin out Quote Link to comment Share on other sites More sharing options...
berniec Posted January 2 Report Share Posted January 2 Oh, BTW- check out www.elitefitness.com lots of good info on there to...bern Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted January 2 Report Share Posted January 2 Good info above.As far as supplements go. Stick with the basics. PROTEIN, ALA, GLUTAMINE AND CREATINE.Do not buy PROHORMONES.They are harder on the system than juiceThey are more expensive than juiceThey do not work nearly as well as juice and most do not work at all.also, while bulking do not worry about fat. EAT, EAT AND EAT SOME MORE. Get in your basic 200-300 grams of protein, 500 grams of good carbs and than anything else you can put down. This spring you can concentrate on the fat. Bulking is not a science like cutting is. There is no formula other than to eat.Good luckNautica Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted January 2 Report Share Posted January 2 Also, why not post a pic - that will give us more to go on.Nautica Quote Link to comment Share on other sites More sharing options...
braveheart24 Posted January 2 Author Report Share Posted January 2 you guys very helpful umm takin creatine now and protein matter of fact just got a good tasking one GROW by cytodyne choclate very good will post a pic soon got to get camera working have decent size for by build and not overweight at all maybe post before and after pics thanks again guys:D Quote Link to comment Share on other sites More sharing options...
liqidxtc Posted January 6 Report Share Posted January 6 what do u guys think of mass gainer 2500? has 2500 calories per serving with 78grams of protein. Quote Link to comment Share on other sites More sharing options...
shroomy Posted January 6 Report Share Posted January 6 I think you should take berniec advice and ask the question on a board (or read the FAQ's) that is more focused on fitness (or bodybuilding which is not releated to fitness IMHO)Its not that there are not knowlegeable folks here.... just many more there. Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted January 7 Report Share Posted January 7 Thanks for the vote of confidence shroomy.Nautica Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted January 7 Report Share Posted January 7 Originally posted by liqidxtc what do u guys think of mass gainer 2500? has 2500 calories per serving with 78grams of protein. I am not sure how many carbs are in this product. Personally, when I look for protein drinks - I look for drinks low in carbs and fat and NO sugar if possible. I get plenty of carbs and fat from other sources.Also, 78 grams per serving is alot of protein. I do not see your body being able to process this much protein at one sitting without the increased protein synthesis caused by AAS.Nautica Quote Link to comment Share on other sites More sharing options...
incredulous Posted January 11 Report Share Posted January 11 Originally posted by liqidxtc what do u guys think of mass gainer 2500? has 2500 calories per serving with 78grams of protein. Quote Link to comment Share on other sites More sharing options...
alexx Posted January 15 Report Share Posted January 15 anyone know if adro is worth taking? Quote Link to comment Share on other sites More sharing options...
berniec Posted January 15 Report Share Posted January 15 Originally posted by alexx anyone know if adro is worth taking? if your dead set on doing something, hit up about 500mg of test a week stacked with about 500-600mg of deca a week, run that for 10 weeks and eat everything in sight during those 10wks...youll be happy:D bern Quote Link to comment Share on other sites More sharing options...
alexx Posted January 15 Report Share Posted January 15 Originally posted by berniec if your dead set on doing something, hit up about 500mg of test a week stacked with about 500-600mg of deca a week, run that for 10 weeks and eat everything in sight during those 10wks...youll be happy:D bern lol...No juice for me its not worth it IMO. Just wondering if anyone thinks andro is worth taking, or just stick with protein? Quote Link to comment Share on other sites More sharing options...
berniec Posted January 15 Report Share Posted January 15 Andro will give you all the risks and side effects of hardcore gear, but wont give you any of the results. If you wanna go hardcore then go do some research and start thinkin about ur first cycle, if you wanna take it slow for a while, just make sure you take in tons of CLEAN cals and protien.bern Quote Link to comment Share on other sites More sharing options...
alexx Posted January 15 Report Share Posted January 15 ok, thanx for the info Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted January 15 Report Share Posted January 15 Originally posted by alexx anyone know if adro is worth taking? andro aka "prohormones" are the biggest scam ever created. They advertize these amazing gains and elevated test levels with no estrogen side effects.Bottom line if you have elevated test levels - they must aromatize to estrogen. Period.The reason and I mean the only reason that andro is legal is due to the fact that IT DOES NOT WORK. If it worked well then the feds would classify it as being habit forming, but it does not so why would someone get addicted to it.If drugs were given a controlled statis only based on the fact that they were bad for you. Then andro would be schedule I or IINautica Quote Link to comment Share on other sites More sharing options...
Guest hotshit Posted January 16 Report Share Posted January 16 I got a question, when should I start eating and lifting to look more ripped like less carbs you know like how many weeks before the summer so I look good by like Memorial Day. I am not sure when I should stop trying to bulk up and start both eating and working out to get ripped as opposed to just beefing up?? I weigh 195, 5'11 right now Quote Link to comment Share on other sites More sharing options...
str8upcore Posted January 16 Report Share Posted January 16 I f you are planning on bulking up without "Gear" you must eat,eat,and when are done eat some more try to get in 8 -9 meals a day. As far as supplements go stick with the basics Creatine,Glutamine,Whey Protein,Tribulus,CLA, & FLAX seed oil at bed time. Combine the listed above with a rigorous workout routine and plenty of rest at night and the results will speak for themselves. BTW if anyone on here is currently using or have used previously Loftler 25 mg D-bol tabs PM me!!!!!!!!!! I need info Quote Link to comment Share on other sites More sharing options...
ou812 Posted January 16 Report Share Posted January 16 Originally posted by elitesnautica andro aka "prohormones" are the biggest scam ever created. They advertize these amazing gains and elevated test levels with no estrogen side effects.Bottom line if you have elevated test levels - they must aromatize to estrogen. Period.The reason and I mean the only reason that andro is legal is due to the fact that IT DOES NOT WORK. If it worked well then the feds would classify it as being habit forming, but it does not so why would someone get addicted to it.If drugs were given a controlled statis only based on the fact that they were bad for you. Then andro would be schedule I or IINautica I wouldn't necessarily say that prohormones don't work at all. I think most of them don't work, but I would venture to say that 1-AD, 1-Test and transdermal 4-AD can serve a purpose.Here, checkout this post from elitefitness, this kid put on almost 30 pounds by supplementsing with 1-AD, 4-AD, Creatine and 2 N-Large shakes a day............in addition to eating alot too I guess, there's progress pics of him in the thread too, have a look:http://boards.elitefitness.com/forum/showthread.php?threadid=196655 In my opinion, the results aren't too bad. Quote Link to comment Share on other sites More sharing options...
timetraveler69 Posted January 21 Report Share Posted January 21 HGH.. does this shit work? Quote Link to comment Share on other sites More sharing options...
ou812 Posted January 22 Report Share Posted January 22 Originally posted by timetraveler69 HGH.. does this shit work? Wouldn't recommend the recreational user to mess with HGH. Quote Link to comment Share on other sites More sharing options...
timetraveler69 Posted January 22 Report Share Posted January 22 Originally posted by ou812 Wouldn't recommend the recreational user to mess with HGH. Why not? Dangerous? I've juiced before, and read a bit up on HGH, just wondering if I would expect any gains.. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.