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elementx

How do you feel about circuit training?

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Originally posted by elementx

Pros and Cons

Please list. Also if you train with this method. Please list the best order in which to work each body part. And how many sets / reps you do per work out per day.

How many days rest in between?

check my other post. About work out routine.

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bruce lee used the marcy circuit trainer and swore by it. basically he kept working out without resting which kept his heart rate and metabolism up while getting a weight training workout. id say its ok, but no type of workout is good by itself. you should mix up free weights and machine for a balance.

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I think I am going to try some circuit training...

Day 1 - Push ( Chest, Tri's, Shoulders, Quads, Calfs )

Day 2 - Cardio

Day 3 - Pull ( Back, Bi's, Traps, Hams )

Day 4 - Cardio

Day 5 - Push ( Chest, Tri's, Shoulders, Quads, Calfs )

Day 6 - Cardio

Day 7 - Rest

Day 1 - Pull ( Back, Bi's, Traps, Hams )

Day 2 - Cardio

Day 3 - Push ( Chest, Tri's, Shoulders, Quads, Calfs )

Day 4 - Cardio

Day 5 - Pull ( Back, Bi's, Traps, Hams )

Day 6 - Cardio

Day 7 - Rest

Anyone have any opinions, Suggestions, Comments.

Havn't been to the gym in about 2 weeks due to the hours I have been putting in. But after today things get back to normal. I figured I would change things up a little bit. Time to lose some serious weight... :banghead:

Of course on every other Push workout I will try and mix up the exercises. As well as on the alternating pull days.

:cool:

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