elementx Posted July 2 Report Share Posted July 2 Please post Healthy Recipies here...Recipies for Growth. Recipies for Weight Loss. Or just plain Recipies that are Tasty without all the FAT... Quote Link to comment Share on other sites More sharing options...
lizard23 Posted July 2 Report Share Posted July 2 I'm a big fan of marinated chicken or fish (any bottled sauce will do) with a veggie salad for dinner (especially in the summer.) You can make these 2 salads on a Monday night and they will keep well all week long.Sum Tam (Thai specialty):8-10 carrots (shredded)1/2 a container of cherry/grape tomatoes (halved)juice of a small lime5-10 jalapeno peppers (depending on how hot you can stand your food)3 large cloves of garlic5 tbsp. asian fish sauce (more or less depending on your liking)Dice garlic and peppers, put in bowl and mash to release flavor; add shredded carrots and halved tomatoes; squeeze lime juice and add fish sauce. Stir well and refrigerate for a few hours to let flavor settle.Veggies in Balsamic Vinegrette (pretty basic):1 tomato1 cucumber1 red onion 1 red pepper1 yellow pepper1 clove of garlicsalt, pepper, basil & oregeno to tasteolive oil balsamic vinegarCut veggies into bite size pieces, mix together; mix dressing of vinegar and oil, add garlic, salt, pepper, basil and oregeno. Pour dressing over veggies, mix well and refrigerate a few hours to let flavor settle.Bon Appetit! Quote Link to comment Share on other sites More sharing options...
faith11878 Posted July 2 Report Share Posted July 2 Take 1/2 a chocolate gram cracker and lay 1/2' smooth fat free cool whip over to each end, then cover top with the other 1/2...place in freezer for about an hour or until frozen.enjoy:) Quote Link to comment Share on other sites More sharing options...
wideskies Posted July 2 Report Share Posted July 2 1 scoop Ben and Jerry's Chunky Monkey ice cream1 scoop Ben and Jerry's Strawberry ice cream1 scoop Ben and Jerry's Chocolate Brownie ice cream1.5 cup whole milkand a teaspoon protein powder. yum ;] Quote Link to comment Share on other sites More sharing options...
solbeam Posted July 2 Report Share Posted July 2 Originally posted by wideskies 1 scoop Ben and Jerry's Chunky Monkey ice cream1 scoop Ben and Jerry's Strawberry ice cream1 scoop Ben and Jerry's Chocolate Brownie ice cream1.5 cup whole milkand a teaspoon protein powder. yum ;] minus the protein powder of course :laugh: Quote Link to comment Share on other sites More sharing options...
elementx Posted July 2 Author Report Share Posted July 2 Originally posted by wideskies 1 scoop Ben and Jerry's Chunky Monkey ice cream1 scoop Ben and Jerry's Strawberry ice cream1 scoop Ben and Jerry's Chocolate Brownie ice cream1.5 cup whole milkand a teaspoon protein powder. yum ;] There is a good way to gain 800 Lbs... Quote Link to comment Share on other sites More sharing options...
lizard23 Posted July 3 Report Share Posted July 3 Originally posted by elementx There is a good way to gain 800 Lbs... I know - the thread is called HEALTHY recipes! Quote Link to comment Share on other sites More sharing options...
wideskies Posted July 3 Report Share Posted July 3 well, i suppose we could make it a bit healthier...hmm... how about 2 tsp protein powder? Quote Link to comment Share on other sites More sharing options...
elementx Posted July 4 Author Report Share Posted July 4 CREAMY LEMON TARRAGON CHICKEN Prep: In a large, plastic zip lock bag, combine the following and shake gently to coat the chicken. Let it marinate in the fridge for 2 hours.--- 1 Cup Plain Yogurt--- 1 Cup Lemon Juice--- 3 Tbsp Chopped Fresh Tarragon--- 1/2 Tsp Each of Salt and Ground Pepper--- 4 Boneless, Skinless Chicken BreastsTime On The Grill: 8 Minutes per side or until the breasts are opaque and no longer pink. Remove the chicken from the bag and disgard the remaining marinade.Tip: To prevent the chicken from overcooking, use an instant-read thermometer, insert the tip into the thickest part of the breast. The breast should register 180 degrees and the juices should run clear. ENJOY... Quote Link to comment Share on other sites More sharing options...
thehunter Posted July 8 Report Share Posted July 8 I made this the other night....BANGIN....so tasty Quote Link to comment Share on other sites More sharing options...
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