Jump to content
Clubplanet Nightlife Community
Sign in to follow this  

How Long Is Your....

Recommended Posts

About 40 minutes.

Too much longer and I start feeling overtrained and lose my motivation to go to the gym.

This overtraining effect has actually been documented and linked to the catabolic hormone cortisol, which your body starts producing during intense exercise (assuming you're actually working out and not just standing around gawking at the gym bunnies).

Cortisol also reduces your T-cell count, so shorter workouts are better for your immune system as well.

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

Sign in to follow this