wideskies Posted August 20 Report Share Posted August 20 Originally posted by skince55 Well I lowered my back workout yesterday from 22 to 16 sets and slowed down the pace a little bit. Still to much??? Keep in mind hyperextensions are for lower back and I dont use any weight when I do them. So those three sets weren't really that strenuous. Pullups - 3 setsDumbbell Rows - 4 setsLat Pulldown - 3 setsLat Pushdon - 3 setsHyperextensions - 3 sets quick q: why do you do unweighted hyperextension? you could definitely make those 3 sets more strenuous by clasping a plate to your chest. Quote Link to comment Share on other sites More sharing options...
skince55 Posted August 20 Author Report Share Posted August 20 Originally posted by wideskies quick q: why do you do unweighted hyperextension? you could definitely make those 3 sets more strenuous by clasping a plate to your chest. I read somewhere not to(don't remember why or where though), and it has just stuck with me ever since Quote Link to comment Share on other sites More sharing options...
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