anotherway83 Posted September 1 Report Share Posted September 1 how long should u wait to eat after working out?and whats the minimum amount of time u should wait after eating before working out?i'm asking cos i keep reading different things on this matter Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted September 1 Report Share Posted September 1 You should eat as soon as you finish your workout.Count backwards from there depending on how many times a day you eat.Nautica Quote Link to comment Share on other sites More sharing options...
chrismakk69 Posted September 1 Report Share Posted September 1 I always eat or have a shake after a workout. Your body uses alot of energy when you work out, so you gotta help restore it by eating. Quote Link to comment Share on other sites More sharing options...
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