radioxkiss Posted September 2 Report Share Posted September 2 I have been lacking off and now I'm back. I was wondering what is everybody's advice to loose some extra pounds. I do strenght training every 2 days, and cardio everyday. Eating I eat alot of salads, and seafood. Quote Link to comment Share on other sites More sharing options...
Mystify Posted September 3 Report Share Posted September 3 I'm no expert but your body is a scientific equation, and losing weight = how much you take in vs. how much you burnIf you wanna lose weight, cut a couple hundred calories out per day and add ways to burn it (increase cardio, lifting, etc) Quote Link to comment Share on other sites More sharing options...
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