tommyarmani Posted September 4 Report Share Posted September 4 Ok, i need to revamp my list of supplements aimed at optimizing health & body.Let me know what people generally take....Glutamine high quality wheygood multi vitaminlipoic acid or R-alaflax seed oilextra Vit Cwhat else??? Help me out please & post your regimen. thanksalso what about milk thistle?saw palmetto?whats necessary & whats not? Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted September 4 Report Share Posted September 4 milk thistle is worthless and not needed if you have ALA.Saw Palmento - if you are having prostate problems.Other than that it looks good. I like to get most of my vit and minerals from whole foods.Cod liver oil is good too, but you have flax seed oil so that will work fine.Nautica Quote Link to comment Share on other sites More sharing options...
tommyarmani Posted September 4 Author Report Share Posted September 4 Thanks for your help Nautica. Do you take any fat burners? I am giving them a rest for now. Do you think the ephedra free ones are worthless? Quote Link to comment Share on other sites More sharing options...
kaydup Posted September 4 Report Share Posted September 4 The only other thing I throw in on that list is COQ10 from time to time.Why would u need milk thistle tommy just get liver aid Quote Link to comment Share on other sites More sharing options...
tommyarmani Posted September 4 Author Report Share Posted September 4 I dont know, someone told me that milk thistle is needed for the liver if you have ever experienced with anabolic compounds.I was also told that saw palmetto is used to prevent the DHT conversion or some shit. I forget exactly. Quote Link to comment Share on other sites More sharing options...
kaydup Posted September 4 Report Share Posted September 4 Originally posted by tommyarmani I dont know, someone told me that milk thistle is needed for the liver if you have ever experienced with anabolic compounds.I was also told that saw palmetto is used to prevent the DHT conversion or some shit. I forget exactly. It is supose to, but like nautica said it is crap. Get some liv52 or Himalaya liver care Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted September 4 Report Share Posted September 4 Originally posted by tommyarmani I dont know, someone told me that milk thistle is needed for the liver if you have ever experienced with anabolic compounds.I was also told that saw palmetto is used to prevent the DHT conversion or some shit. I forget exactly. Yes, milk thistle is used to help the liver - but it doesnt work - ALA is a powerful anti-oxidant and will work well - along with flax seed and cod liver oil, of course.Saw palmetto does exactly what you said - that is the cause of swollen prostate. Which is not as bad as it was thought to be at one time. At one time docs thought it lead to prostate cancer, but after seeing recent studies, they now believe that the cancer risk is actually lower in testosterone treated patients.Nautica Quote Link to comment Share on other sites More sharing options...
tommyarmani Posted September 5 Author Report Share Posted September 5 Nautica you keep talking about the great benefits of R ala. what brand do your reccommend? I def want to check it out.thanks Quote Link to comment Share on other sites More sharing options...
kaydup Posted September 5 Report Share Posted September 5 Originally posted by tommyarmani Nautica you keep talking about the great benefits of R ala. what brand do your reccommend? I def want to check it out.thanks http://www.pumpnpose.com/cgi-bin/netstorez/netstorez.cgi?action=showcategory&nsz_category=r-ALA Quote Link to comment Share on other sites More sharing options...
tommyarmani Posted September 5 Author Report Share Posted September 5 Kaydup,Now thats what im talking about! I found this link a long time ago & lost it. Evan thanks you! Quote Link to comment Share on other sites More sharing options...
kaydup Posted September 5 Report Share Posted September 5 Hey no problemEvan.got a few more too, let me look Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted September 5 Report Share Posted September 5 anabolical.com - they sell Racemix ALA - at an extremely good price. You will need 2 x's as much with the product as you will with the R-ALANautica Quote Link to comment Share on other sites More sharing options...
tommyarmani Posted September 12 Author Report Share Posted September 12 Quote Link to comment Share on other sites More sharing options...
NOT IN USE Posted September 12 Report Share Posted September 12 what I use and seems to work best... Creatine multivitamin methoxypro (an anabolic protein drink) Xenadrine (or androxtreme andro+ephedra) Watershed (both to look good on the beach) sometimes andro....www.bodybuilding.comwww.dpsnutrition.com (good prices) Quote Link to comment Share on other sites More sharing options...
daillestmattyg Posted September 13 Report Share Posted September 13 Can everyone also mention what these supplements do/prevent/increase? thanksmatt Quote Link to comment Share on other sites More sharing options...
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