mkutlass Posted October 1 Report Share Posted October 1 I have my FDNY physical exam in 30days on Oct 29 and I'm so out of shape.................................. Quote Link to comment Share on other sites More sharing options...
kikilicious Posted October 1 Report Share Posted October 1 well get ur ass to the gym...... Quote Link to comment Share on other sites More sharing options...
dibs Posted October 1 Report Share Posted October 1 Originally posted by kikilicious well get ur ass to the gym...... exactly, start working out..... Quote Link to comment Share on other sites More sharing options...
kikilicious Posted October 1 Report Share Posted October 1 yea i should listen to my own advice and go to the gym..... i want to become a firewoman! Quote Link to comment Share on other sites More sharing options...
dibs Posted October 1 Report Share Posted October 1 Originally posted by kikilicious yea i should listen to my own advice and go to the gym..... i want to become a firewoman! come work out with me and mish....i was there last night for about 2 hrs felt so good gonna go tonight again and tomorrow before i go out:D i'm getting back on my routine 5 days a week haha lets see how long this lasts..... Quote Link to comment Share on other sites More sharing options...
kikilicious Posted October 1 Report Share Posted October 1 i have a gym at my job but was going to join the gym barb just joined but idk where do you go? i have to lose like 15 lbs im getting fat Quote Link to comment Share on other sites More sharing options...
dibs Posted October 1 Report Share Posted October 1 olympus, its small and ghetto haha but whatever its good enough for me Quote Link to comment Share on other sites More sharing options...
dibs Posted October 1 Report Share Posted October 1 sorry about the haha Quote Link to comment Share on other sites More sharing options...
mkutlass Posted October 1 Author Report Share Posted October 1 Is dancing straight for 2-3hrs a nite on fri and sat excerise? Quote Link to comment Share on other sites More sharing options...
mkutlass Posted October 1 Author Report Share Posted October 1 It's alright dibs, I like u....................you seem like a cool cat............ Quote Link to comment Share on other sites More sharing options...
dibs Posted October 1 Report Share Posted October 1 Originally posted by mkutlass Is dancing straight for 2-3hrs a nite on fri and sat excerise? yes, but u also need to work out. lift weights, etc.... Quote Link to comment Share on other sites More sharing options...
dibs Posted October 1 Report Share Posted October 1 Originally posted by mkutlass It's alright dibs, I like u....................you seem like a cool cat............ well thank u Quote Link to comment Share on other sites More sharing options...
vsoto212 Posted October 1 Report Share Posted October 1 Originally posted by mkutlass I have my FDNY physical exam in 30days on Oct 29 and I'm so out of shape.................................. Forget working out. You need to go to the training they provide you with. Ask your Fire dept where they have training. The training consists of the obsticle course that is at the exact test. You have to pass the time they tell you too. If you dont pass then use the gym to speed up your body. I did it and passed and I tell you one thing its not an easy thing, but not a hard one as well. Try and carry a 100lbs bag and go up and down the staris like 20 times.. Remember you cant run only fast walk. Good luck !victor soto Quote Link to comment Share on other sites More sharing options...
mkutlass Posted October 1 Author Report Share Posted October 1 vsoto212 u a voluteer also and if so what town. Quote Link to comment Share on other sites More sharing options...
hotspotpromos Posted October 3 Report Share Posted October 3 Originally posted by mkutlass I have my FDNY physical exam in 30days on Oct 29 and I'm so out of shape.................................. I feel for you man. I took the trooper test a couple of years ago and it was a bitch! However, I heard the FDNY exam makes the trooper exam seem like a walk in the park. You have your work cut out for you. PS As you can see (by all the clubbing), the trooper way of life was not my destiny HSPwww.hotspotpromos.com/SATURDAY Quote Link to comment Share on other sites More sharing options...
dancerbar Posted October 3 Report Share Posted October 3 Originally posted by hotspotpromos I feel for you man. I took the trooper test a couple of years ago and it was a bitch! However, I heard the FDNY exam makes the trooper exam seem like a walk in the park. the trooper test is a joke, a complete jokeas for the fire dept, that shit is no joke, victor was right, going to the gym isnt gonna help you so much, alot of cardio, run 3 miles with a back pack filled with weight like 50lbs, do that for 2 weeks straight Quote Link to comment Share on other sites More sharing options...
mkutlass Posted October 3 Author Report Share Posted October 3 "run 3 miles with a back pack filled with weight like 50lbs, do that for 2 weeks straight"I'm pretty much doing that, I have been climbing stairs with about 80 pounds on my back. I've been running about 2 miles a day. Quote Link to comment Share on other sites More sharing options...
dancerbar Posted October 3 Report Share Posted October 3 i was in the marines and could give you a serious cardio workout, its not fun and not easy without someone pushing you thru it Quote Link to comment Share on other sites More sharing options...
mkutlass Posted October 3 Author Report Share Posted October 3 go ahead what's your routine? No pain no gain rite!!!!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
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