temptschick Posted October 8 Report Share Posted October 8 Lately I've been feeling EXHAUSTED at the gym. Is there anything I can do??? I really don't want to take any kind of stackers or anything like that...Also for the ladies...know any good exercises for the inner/outer thigh??? Quote Link to comment Share on other sites More sharing options...
mrtiddles Posted October 8 Report Share Posted October 8 check your eating habits.as much as you ladies wanna get a teeny, tiny waist...you DO need to eatif you don't take in fat, your body doesnt burn it.also, make sure you get at least 7 solid hours of sleep, so you can get at least 3 hours of Delta-staged sleep Quote Link to comment Share on other sites More sharing options...
roddigga Posted October 9 Report Share Posted October 9 haaaaaaaaaaaaaaa...................i know something that would help!!!!!!!!!! lessen the crack...... crack head!!!!!!!!!!!............J/Kinner outer thigh exercises huh????????, i bet i could help!!!"dededededededede work it de de" so hot that song is!!!!! Quote Link to comment Share on other sites More sharing options...
roddigga Posted October 9 Report Share Posted October 9 maybe gettin some sleep on the weekend also would help!!!!!!!try some VITAMINS TOO!!!!!!!............. Quote Link to comment Share on other sites More sharing options...
temptschick Posted October 9 Author Report Share Posted October 9 Originally posted by roddigga maybe gettin some sleep on the weekend also would help!!!!!!!try some VITAMINS TOO!!!!!!!............. OK ENOUGH Cr**khead jokes!!I take vitamins now...and I sleep 8-9 hours a night during the week. Quote Link to comment Share on other sites More sharing options...
roddigga Posted October 9 Report Share Posted October 9 eat toasted bagles........no butter!!!!!!!!!......lol Quote Link to comment Share on other sites More sharing options...
temptschick Posted October 9 Author Report Share Posted October 9 Originally posted by roddigga eat toasted bagles........no butter!!!!!!!!!......lol Ok, I asked for butter...you got it wrong, dummy....Who eats plain bagels????Anyways we are so off the fitness topic...can we get back to working out now???? Quote Link to comment Share on other sites More sharing options...
roddigga Posted October 9 Report Share Posted October 9 hack squats and lunges!!!!!!!!!, thightens the cheeks, quads and hammies, which will def tighten the entire leg....................but some gyms do have machines for inner outter thighs..............LEGS!!!!, diggas favorite part of the female body, with nice legs everything just falls into place!!!!!!!!........... Quote Link to comment Share on other sites More sharing options...
roddigga Posted October 9 Report Share Posted October 9 try chromium picolate maybe that will work!!!!!!! since you are allergic to bees............. Quote Link to comment Share on other sites More sharing options...
temptschick Posted October 9 Author Report Share Posted October 9 Originally posted by roddigga hack squats and lunges!!!!!!!!!, thightens the cheeks, quads and hammies, which will def tighten the entire leg....................but some gyms do have machines for inner outter thighs..............LEGS!!!!, diggas favorite part of the female body, with nice legs everything just falls into place!!!!!!!!........... ok well i do that stuff already...it's not working....My gym is a little weak though....they could def use some better machines....but for $12 a month I will work with what I have...There's a trainer but I don't think he knows what he's talking about...Anyways any other suggestions???? Quote Link to comment Share on other sites More sharing options...
temptschick Posted October 9 Author Report Share Posted October 9 Originally posted by roddigga try chromium picolate maybe that will work!!!!!!! since you are allergic to bees............. Ok well I'll order that along with my 5htp when I decide to order online!!GNC is TOO expensive!!! Quote Link to comment Share on other sites More sharing options...
ou812 Posted October 9 Report Share Posted October 9 Originally posted by temptschick Ok well I'll order that along with my 5htp when I decide to order online!!GNC is TOO expensive!!! I like to pop a few caps of Green Tea extract before workouts sometimes if I am a little pooped. It's got a little bit of caffeine naturally to give a little boost (I hate the loopdy feeling I get from Stackers and shit). Plus green tea is an excellent anti-oxidant. Quote Link to comment Share on other sites More sharing options...
roddigga Posted October 9 Report Share Posted October 9 Originally posted by temptschick ok well i do that stuff already...it's not working....My gym is a little weak though....they could def use some better machines....but for $12 a month I will work with what I have...There's a trainer but I don't think he knows what he's talking about...Anyways any other suggestions???? try to change your weights, and number of reps!!!!!!!.......i think you should also change the intensity of your workout, go till the BURN!!!!!!!!............ Quote Link to comment Share on other sites More sharing options...
temptschick Posted October 9 Author Report Share Posted October 9 Originally posted by ou812 I like to pop a few caps of Green Tea extract before workouts sometimes if I am a little pooped. It's got a little bit of caffeine naturally to give a little boost (I hate the loopdy feeling I get from Stackers and shit). Plus green tea is an excellent anti-oxidant. Hey Babe!!!Maybe I'll try that too!! THanks! Quote Link to comment Share on other sites More sharing options...
temptschick Posted October 9 Author Report Share Posted October 9 Originally posted by roddigga try to change your weights, and number of reps!!!!!!!.......i think you should also change the intensity of your workout, go till the BURN!!!!!!!!............ Well...what I was saying is that I am exhausted halfway thru my workout...I can't physically do any more reps!!! and Trust me I feel the burn...seriously I see a difference in muscle tone just not enough...i need to get over this little rut I'm in.... Quote Link to comment Share on other sites More sharing options...
roddigga Posted October 9 Report Share Posted October 9 ok here is my last recomandation!!!!!!!STOP WINING!!!!!!......YOU WILL SAVE YOUR BREATH THEREFOR ALLOW YOU TO DO MORE REPS!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
temptschick Posted October 9 Author Report Share Posted October 9 Originally posted by roddigga ok here is my last recomandation!!!!!!!STOP WINING!!!!!!......YOU WILL SAVE YOUR BREATH THEREFOR ALLOW YOU TO DO MORE REPS!!!!!!!!!! THAT"S IT!!!We are no longer friends, meanie!!!!!! Quote Link to comment Share on other sites More sharing options...
wideskies Posted October 10 Report Share Posted October 10 Originally posted by temptschick Well...what I was saying is that I am exhausted halfway thru my workout...I can't physically do any more reps!!! and Trust me I feel the burn...seriously I see a difference in muscle tone just not enough...i need to get over this little rut I'm in.... do you work out in the mornings? if you do, and you don't have a snack beforehand, you might have really low blood sugar because you've been fasting for 8 hrs. if so, eat a banana before you work out. btw, i dunno how long you've been working out, but in terms of 'seeing a difference in muscle tone just not enough': you need to realize it sometimes takes months before you can really see noticable muscle growth (depending on your curent body fat %). so be patient with your body. :] Quote Link to comment Share on other sites More sharing options...
temptschick Posted October 10 Author Report Share Posted October 10 I actually work out everyday after work. So I def have eaten my breakfast and lunch by then.I've been working out for years along with dance classes.But Since i graduated and started working...I've started going to the gym everyday m-f. I guess that's only been a couple of months... I just figured I'd see a difference by now... Quote Link to comment Share on other sites More sharing options...
wideskies Posted October 10 Report Share Posted October 10 well, maybe your body is just not used to working 9-5 yet. it can be really exhausting mentally and physically if you sit in a chair all day long. but anyway, if you're looking for size/strength gains, but you haven't seen any and have felt tired, i'd suggest you look at your food intake. maybe you need to up your calories.:l Quote Link to comment Share on other sites More sharing options...
rackham Posted October 10 Report Share Posted October 10 Originally posted by temptschick I've started going to the gym everyday m-f. I hope you're not working the same muscles every day. Quote Link to comment Share on other sites More sharing options...
Crackorn Posted October 11 Report Share Posted October 11 Def try to work out in the morning, if that's at all possible. You'll get more done, guaranteed. Eat a half cup of plain oatmeal in water before you go and you should get through your workout without wiping yourself out. Quote Link to comment Share on other sites More sharing options...
Orisha Posted October 12 Report Share Posted October 12 Originally posted by temptschick Well...what I was saying is that I am exhausted halfway thru my workout...I can't physically do any more reps!!! and Trust me I feel the burn...seriously I see a difference in muscle tone just not enough...i need to get over this little rut I'm in.... you might need to stretch a little more in the beginning, and stop to stretch every 15 - 20 minutes. The longer you reach, the more energized you'll feel. I do a hour of Pilates, and I feel great afterwards because I've been stretching the whole time...great for those stubborn thighs too... good luck darling Quote Link to comment Share on other sites More sharing options...
temptschick Posted October 14 Author Report Share Posted October 14 Originally posted by rackham I hope you're not working the same muscles every day. Actually yeah I just concentrate on legs and abs everyday.I run 2 miles on the treadmill and then I use weights and machines for my legs and then do crunches with a medicine ball.It's the same thing everyday though...is that bad?? Quote Link to comment Share on other sites More sharing options...
roddigga Posted October 14 Report Share Posted October 14 yeah sure you do.............!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
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