murrrr Posted October 30 Report Share Posted October 30 Quote Link to comment Share on other sites More sharing options...
murrrr Posted October 30 Report Share Posted October 30 Quote Link to comment Share on other sites More sharing options...
SFsuperstar Posted October 30 Report Share Posted October 30 Originally posted by tastyt Skipping meals, besides being unhealthy, also slows down your metabolism. i know it's not health, but it works for me... Quote Link to comment Share on other sites More sharing options...
dgmodel Posted October 31 Report Share Posted October 31 Originally posted by euphoricgirl Tips...?>I am 5'5 117lbs but I want to lose my stomach proper nutrition and cardio... how much of a belly do you need to lose??? Quote Link to comment Share on other sites More sharing options...
dgmodel Posted October 31 Report Share Posted October 31 Originally posted by jmmdg Atkins is great... yeah awesome if you want to gain back double... maybe you want to jump on this miami diet thats blowing up right now as well... Quote Link to comment Share on other sites More sharing options...
euphoricgirl Posted November 1 Author Report Share Posted November 1 Thanks to those who responded with useful information....the rest of you can kiss my ass:tongue: Quote Link to comment Share on other sites More sharing options...
Guest shortyrockrox Posted November 4 Report Share Posted November 4 IMO the best way to tone up your stomach is to do a combo of cardio/pilates and/or kickboxing and stick to a low fat diet. If you find yourself hungry throughout the day eat, but eat small portions of stuff that is healthy. Also try not to eat after like 7pm. P.S. the atkins diet probably wouldn't be beneficial to you because you aren't overweight, you just want to tone. I am 5'1 and weigh 110 lbs, and when I asked my doctor about atkins, he told me that since I wasn't "overweight", I wouldn't get any dramatic results, and I would be at a high risk for actually gaining weight on the diet due to the allowable amount of fat intake.Good luck with whatever you decide;) Quote Link to comment Share on other sites More sharing options...
dknybabe2929 Posted November 11 Report Share Posted November 11 Does anyone know where I can get those Windsor Pilates videos?? I dont want to order online...does any chain store carry them that anyone knows of??Thanks Quote Link to comment Share on other sites More sharing options...
dgmodel Posted November 11 Report Share Posted November 11 there are those as seen on tv stores in malls.. i know rsvlt field used to have one however i havent been there in some time so im not sure if its still there.. try a sports authority or something comparable... Quote Link to comment Share on other sites More sharing options...
murrrr Posted November 11 Report Share Posted November 11 Originally posted by dknybabe2929 Does anyone know where I can get those Windsor Pilates videos?? I dont want to order online...does any chain store carry them that anyone knows of??Thanks i just ordered mine and last night was my 1st night using it!! its so damn hard but i love it! i believe there's a store on 5th ave near the yankee club house which is on 35 or 36 st i think Quote Link to comment Share on other sites More sharing options...
sexxyh Posted November 19 Report Share Posted November 19 Originally posted by nybeauty i just ordered mine and last night was my 1st night using it!! its so damn hard but i love it! i believe there's a store on 5th ave near the yankee club house which is on 35 or 36 st i think How much was it??Also : If i really dont want to lose weight but just want the tummy gone which diet is best (not necessarily a diet but what foods should i avoid?)Thanx! Quote Link to comment Share on other sites More sharing options...
scruffe Posted November 19 Report Share Posted November 19 Yeah the key to losing your stomach is cardio (running, etc) to lose the excess fat, and abs work to tone up the stomach muscles. Getting in the habit of sucking it in(good posture) also helps. If you work in an office spend a few minutes each day sucking in as much as you can, holding it for 10 seconds, and letting it out. Do it a few times. Changing your diet isn't going to help. I've seen bony girls with a tummy. Salad and a water please. Boo that.Atkins is an awful diet. People who are on it don't realize the controversy behind it. Carbs are an important part of your diet and if you take them away you can never bring them back unless you're willing to put on many many lbs. Reduce your carb intake at night though and track it through out the day like fat.But like i said, diet is no substitute for exercise especially since exercise makes you feel better and you benefit from it for the rest of your life. Body and Mind.Edit: From what I've heard, when you lose the carbs your body has to get what it loses from your body fat and that's how you lose weight. But after the fat is gone, your body has no source for these nutrients. I consider it an unhealthy way to lose weight. Quote Link to comment Share on other sites More sharing options...
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