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Lower Back Exercises


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I need to start paying more attention to my lower back from now on. What are some of your favorite lower back exercises?

i only know 1 or 2....bleh

do you work them with the rest of your back or when you do abs? i love doin them with abs - it feels much better

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Originally posted by linabina

please explain Good Mornings..

Stand upright with a barbell across your back like you are going to do a squat. Keep your legs straight and bend forward at the waist, then back up again. Repeat :D

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