iamme Posted April 15 Report Share Posted April 15 I need to start paying more attention to my lower back from now on. What are some of your favorite lower back exercises?i only know 1 or 2....blehdo you work them with the rest of your back or when you do abs? i love doin them with abs - it feels much better Quote Link to comment Share on other sites More sharing options...
ou812 Posted April 15 Report Share Posted April 15 HyperextensionsGood mornings Deadlifts Quote Link to comment Share on other sites More sharing options...
mrtiddles Posted April 15 Report Share Posted April 15 Stiff Leg Romanian Deadlift into Clean / Snatch and Press, bring it down with a reverse hammer curl, finishing the concentric movement of the Deadlift....do that a few times and call me in the morning Quote Link to comment Share on other sites More sharing options...
chrismakk69 Posted April 15 Report Share Posted April 15 Deadlifts and Good mornings... Quote Link to comment Share on other sites More sharing options...
fldomestic Posted April 15 Report Share Posted April 15 Deadlifts, good mornings, hyperextensions. Quote Link to comment Share on other sites More sharing options...
nSyNcBaBy Posted April 15 Report Share Posted April 15 please explain Good Mornings.. Quote Link to comment Share on other sites More sharing options...
ou812 Posted April 15 Report Share Posted April 15 Originally posted by linabina please explain Good Mornings.. Stand upright with a barbell across your back like you are going to do a squat. Keep your legs straight and bend forward at the waist, then back up again. Repeat Quote Link to comment Share on other sites More sharing options...
incredulous Posted April 16 Report Share Posted April 16 another one is the superman's, usually good with crunches because you just have to turn around Quote Link to comment Share on other sites More sharing options...
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