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DOES YOUR BODY EVER ACHE FROM . . .


eggmok

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eggmok -- Dancing is just like working out. If you are dancing hard and workin' the muscles, you will feel sore. I went dancing on my b-day at the end of September, hadn't danced in like 4 months and danced hard. My body was killin' me. Just like working out though it was gone in a couple of days. No problem. Might even suggest stretching before a hard night of dancing. May sound silly, but it's helped me in the past, esp. my back and legs.

Just my .02

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I should have been sore this weekend...I was dancing for pretty much 10-12 hours on Friday between Vinyl and Twilo on practically no sleep the night b4. I felt bad for mikey_m when his leg cramped up @ Twilo cwm31.gif .

~*Jam*~

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...I can't see you, you can't see me! as-slow.gif ...

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