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does it get u bloated (like most creatine i read about).

Well, it's got no carbs in it, if that's what you mean. Creatine by nature will make you retain some water, that's fundamentally part of what it does.

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Well, it's got no carbs in it, if that's what you mean. Creatine by nature will make you retain some water, that's fundamentally part of what it does.

yea, i was just wondering which ones are better than others.

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If you are looknig for something that will give you the least bloating, just get plain pure creatine monohydrate powder.

It's usually the ones that they load up with sugars and dextrose and shit that tend to bloat you from the insulin spike. Like Cell-Tech is 75 grams of straight sugar. That's like drinking 2 cans of soda for every serving of Cell-Tech you take.

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