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Sweating & Weightlifting


iamme

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do you guys/girls sweat when you lift weights??

i NEVER used to but until recently...i dont get drenched like cardio or anything, but it is much more noticable. and i think my heart has been pumpin harder.

im not working out any harder than i used to (i do have intense workouts, not half assing it). havent been doing much cardio lately, just once a week. am i just not in good aerobic shape?

do you sweat while weightlifting?

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Where are you working out exactly?

I've been sweating a lot (especially yesterday) lately, but that's since I work out at home and there is no A/C... the way you should work out.

It could be a change of clothing that may be causing it, but with cardio - you should be sweating most of the time; otherwise, you intensity level isn't up there.

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