ou812 Posted September 19 Report Share Posted September 19 http://www.mesomorphosis.com/store/videos/ronnie-coleman-cost-of-redemption.htmlRonnie is about as intellectual as a bag of pebbles but damn is this bastard strong.During the leg workout he squats 800 lbs. and leg presses 2,300. WOW!!! Quote Link to comment Share on other sites More sharing options...
fineones Posted September 19 Report Share Posted September 19 look at the separation in the thigh Quote Link to comment Share on other sites More sharing options...
ou812 Posted September 20 Author Report Share Posted September 20 The video was filmed in August of last summer, when he was still at "off-season" weight of about 310 lbs. He went on the Olympia stage at 287 lbs I believe, fuckin' sick. Quote Link to comment Share on other sites More sharing options...
captainpec Posted September 20 Report Share Posted September 20 How the hell do you spot that mother fucker? Quote Link to comment Share on other sites More sharing options...
fineones Posted September 20 Report Share Posted September 20 i was just watching the battle for olympia 2000' ronnie looks like he doubled is size since then Quote Link to comment Share on other sites More sharing options...
chinelas Posted September 20 Report Share Posted September 20 How the hell do you spot that mother fucker?im guessing multiple spotters - theres a guy in my gym whos like 6'2 and 320lbs ( lean too , he got abs) and every he squats he needs a decent sized person on each end up the barbell just in case and the same for when he benches - its insane watching ppl this strong workout and damned entertaining as well.plus, i think ronnie might have it again this year for the mr. o Quote Link to comment Share on other sites More sharing options...
ou812 Posted September 20 Author Report Share Posted September 20 im guessing multiple spotters - theres a guy in my gym whos like 6'2 and 320lbs ( lean too , he got abs) and every he squats he needs a decent sized person on each end up the barbell just in case and the same for when he benches - its insane watching ppl this strong workout and damned entertaining as well.plus, i think ronnie might have it again this year for the mr. oIn the video when he's squatting 800 lbs. the guy stands behind him but does not assist in unracking or doing the movement, he only gets out 2 reps, but then again it's 800 lbs. Quote Link to comment Share on other sites More sharing options...
elitesnautica Posted September 20 Report Share Posted September 20 How the hell do you spot that mother fucker?You and 3 other guys stand there and look pretty. When it falls, you get the fuck out of the way.Nautica Quote Link to comment Share on other sites More sharing options...
fineones Posted September 20 Report Share Posted September 20 yeh thats what im saying im not catching 800lbs anddd a monster like ronnie coleman when he drops Quote Link to comment Share on other sites More sharing options...
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