ovrdose Posted January 11 Report Share Posted January 11 just been wondering this lately, i always see a ton of guys listening to music while lifting. tried doing this a few times but didn't really like it. for some reason it's like you feel your body less and are less in tune with it. when im going heavy i gotta be focused, and the headphones seemed to distract me. i always use them when doing cardio, that's the only sane way to get through 45 mins of running, but for lifting i'll be keeping them off. what about everyone else, use them or leave them home on lifting days? Quote Link to comment Share on other sites More sharing options...
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