nyckitty69 Posted March 16 Report Share Posted March 16 other than the fact soy is non dairy based?any difference in results? Quote Link to comment Share on other sites More sharing options...
bigpoppanils Posted March 16 Report Share Posted March 16 soy protein gives me the runs.i havent tried whey. Quote Link to comment Share on other sites More sharing options...
xoericajadexo Posted March 16 Report Share Posted March 16 I've heard whey is pretty good but I'm not sure of the difference...I haven' t heard anything on soy though..... Quote Link to comment Share on other sites More sharing options...
fuckinsensor Posted March 19 Report Share Posted March 19 there both good for you, its just that whey gets absorbed into the muscle faster Quote Link to comment Share on other sites More sharing options...
bigdaddyk Posted March 29 Report Share Posted March 29 Whey digests fast....... Soy digests slow ...... Quote Link to comment Share on other sites More sharing options...
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