keyies Posted March 17 Report Share Posted March 17 Ok, so I gained a few pounds (5) and decided to go back to the gym. Since the only thing I know how to do at the gym is cardio I decided to get a trainer because 1- I have no clue what I'm doing or how to use the machines 2- Because I heard strength training along with cardio burns more fat. After training 3 times a week with the trainer (we do circuit training) and doing cardio two other days I have GAINED 3 pounds! I do not understand how this is possible - I have revamped my eating habits eating 5 small healthy meals (mind you I use to eat junk food all the time). I asked the trainer but he wants to keep me as a client so I'm not sure if he lied - I know muscle weighs more than fat but 3 pounds? Plus I can't see any results - how long do I have to wait.Thanks Quote Link to comment Share on other sites More sharing options...
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