dgmodel Posted April 4 Report Share Posted April 4 if youre retaining water weight in certain parts of your body, would that be from too much salt/sodium in your diet or are there other factors involved~!? Quote Link to comment Share on other sites More sharing options...
carmine09 Posted April 4 Report Share Posted April 4 if youre retaining water weight in certain parts of your body, would that be from too much salt/sodium in your diet or are there other factors involved~!?It could be from sodium 100%! but from those pics you had up! if that is u! where are you storing any water! also you need to take into factor that women will store water during and around there menstrual cycle!in order to get rid of those water deposits you have to do two things which will help! increase your potassium and you need to do cardio until your sweat is pure water and does not taste salty! sounds gross but this works! trust me! oh and dont change your diet if it is on point! and from what you explain it is fine! good luck! Quote Link to comment Share on other sites More sharing options...
aljedynak Posted April 5 Report Share Posted April 5 Sodium is definitely a factor. Just weight yourself the morning after eating Chinese food or something equally salty. I will go up 3-5 lbs so I try to limit the sodium intake. Quote Link to comment Share on other sites More sharing options...
dgmodel Posted April 5 Author Report Share Posted April 5 g'damn that much~!? Quote Link to comment Share on other sites More sharing options...
mursa Posted April 6 Report Share Posted April 6 ..Genetic at times also plays a part in particular "trouble" area of ones body . Quote Link to comment Share on other sites More sharing options...
dgmodel Posted April 6 Author Report Share Posted April 6 right below the bellybutton, no matter what theres a lil bit of stubbourn fat or water or whatever there that just doesnt want to budge... Quote Link to comment Share on other sites More sharing options...
bigpoppanils Posted April 7 Report Share Posted April 7 right below the bellybutton, no matter what theres a lil bit of stubbourn fat or water or whatever there that just doesnt want to budge...drink more water, cut sodium, and do more cardio....or just sweat more. Quote Link to comment Share on other sites More sharing options...
ou812 Posted April 7 Report Share Posted April 7 You usually retain water when you aren't drinking enough of it. Quote Link to comment Share on other sites More sharing options...
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