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retaining water...

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if youre retaining water weight in certain parts of your body, would that be from too much salt/sodium in your diet or are there other factors involved~!?

It could be from sodium 100%! but from those pics you had up! if that is u! where are you storing any water! also you need to take into factor that women will store water during and around there menstrual cycle!

in order to get rid of those water deposits you have to do two things which will help! increase your potassium and you need to do cardio until your sweat is pure water and does not taste salty! sounds gross but this works! trust me! oh and dont change your diet if it is on point! and from what you explain it is fine! good luck!

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