Bling Posted February 23 Report Share Posted February 23 starting off withsome ensure 3 times a day then gonna go to gnc today and pick up the good shit 8) Quote Link to comment Share on other sites More sharing options...
Guest LeVeL Posted February 23 Report Share Posted February 23 starting off withsome ensure 3 times a day then gonna go to gnc today and pick up the good shit 8)Bling you have to start working out buddy.or better yet do some Steroids 8) Quote Link to comment Share on other sites More sharing options...
Guest Davenavarro10 Posted February 23 Report Share Posted February 23 Ensure, what good is that going to do? You need to start eating and working out. Quote Link to comment Share on other sites More sharing options...
Guest tres-b Posted February 23 Report Share Posted February 23 If you think you are eating enough, you arent...Here is an example diet for serious weight gain:wake up at 7 amdrink myoplex shake or have 2 protien bars8:30 12 eggs, cub of oatmeal and 2 milks (cafeteria style)10:30 drink shake12:30 3 chicken breasts and 2 baked potatoes and 2 milks OR 2 double whoppers3:30 shake or 1 cans of tuna or protien bar5:30-6:30 workout - drink white lightening or blue thunder during or near end of workout (this is the most important thing) - its a protien shake with some good sugars in it7:00 1 lb of hamburger, 1 sweet potatoe (microwaved for 7 mins) with water or diet coke9:00 shakeA friend of mine sent this to me when I started gaining. He is about 220. I started at 150 but currently sit at 171(no juice) so even us "hard gainers" can put on lbs. I dont eat quite what is on here, but then again I dont want to be 220 either. Just wanted to give you an example diet. When in doubt, eat and make sure it is AT LEAST every 2 hours. Quote Link to comment Share on other sites More sharing options...
Guest barstar diana Posted February 23 Report Share Posted February 23 does that crap really work? Quote Link to comment Share on other sites More sharing options...
ryan2772 Posted February 23 Report Share Posted February 23 If you think you are eating enough, you arent...Here is an example diet for serious weight gain:wake up at 7 amdrink myoplex shake or have 2 protien bars8:30 12 eggs, cub of oatmeal and 2 milks (cafeteria style)10:30 drink shake12:30 3 chicken breasts and 2 baked potatoes and 2 milks OR 2 double whoppers3:30 shake or 1 cans of tuna or protien bar5:30-6:30 workout - drink white lightening or blue thunder during or near end of workout (this is the most important thing) - its a protien shake with some good sugars in it7:00 1 lb of hamburger, 1 sweet potatoe (microwaved for 7 mins) with water or diet coke9:00 shakeA friend of mine sent this to me when I started gaining. He is about 220. I started at 150 but currently sit at 171(no juice) so even us "hard gainers" can put on lbs. I dont eat quite what is on here, but then again I dont want to be 220 either. Just wanted to give you an example diet. When in doubt, eat and make sure it is AT LEAST every 2 hours.you must spend your remaining 3 hours per day on the toilet. Quote Link to comment Share on other sites More sharing options...
Guest tres-b Posted February 23 Report Share Posted February 23 does that crap really work?When you bust your ass in the gym and eat enough protein/carbs/fat you gain weight. Quote Link to comment Share on other sites More sharing options...
Guest trancepriest Posted February 23 Report Share Posted February 23 If you think you are eating enough, you arent...Here is an example diet for serious weight gain:wake up at 7 amdrink myoplex shake or have 2 protien bars8:30 12 eggs, cub of oatmeal and 2 milks (cafeteria style)10:30 drink shake12:30 3 chicken breasts and 2 baked potatoes and 2 milks OR 2 double whoppers3:30 shake or 1 cans of tuna or protien bar5:30-6:30 workout - drink white lightening or blue thunder during or near end of workout (this is the most important thing) - its a protien shake with some good sugars in it7:00 1 lb of hamburger, 1 sweet potatoe (microwaved for 7 mins) with water or diet coke9:00 shakeA friend of mine sent this to me when I started gaining. He is about 220. I started at 150 but currently sit at 171(no juice) so even us "hard gainers" can put on lbs. I dont eat quite what is on here, but then again I dont want to be 220 either. Just wanted to give you an example diet. When in doubt, eat and make sure it is AT LEAST every 2 hours.you must spend your remaining 3 hours per day on the toilet.That seems like the recipe for an heart attack. Quote Link to comment Share on other sites More sharing options...
Guest tres-b Posted February 23 Report Share Posted February 23 As I said, my diet is a trimmed down version of this one. I eat a lot more chicken and a lot less red meat. Red meat will put weight on you faster but I like chicken, fish, pork for health reasons.I just wanted to give the Blingster the shock that I got when I read this. I didnt get the disciplne and commitment that it takes to achieve results. Quote Link to comment Share on other sites More sharing options...
Guest JMT Posted February 23 Report Share Posted February 23 If you think you are eating enough, you arent...Here is an example diet for serious weight gain:wake up at 7 amdrink myoplex shake or have 2 protien bars8:30 12 eggs, cub of oatmeal and 2 milks (cafeteria style)10:30 drink shake12:30 3 chicken breasts and 2 baked potatoes and 2 milks OR 2 double whoppers3:30 shake or 1 cans of tuna or protien bar5:30-6:30 workout - drink white lightening or blue thunder during or near end of workout (this is the most important thing) - its a protien shake with some good sugars in it7:00 1 lb of hamburger, 1 sweet potatoe (microwaved for 7 mins) with water or diet coke9:00 shakeA friend of mine sent this to me when I started gaining. He is about 220. I started at 150 but currently sit at 171(no juice) so even us "hard gainers" can put on lbs. I dont eat quite what is on here, but then again I dont want to be 220 either. Just wanted to give you an example diet. When in doubt, eat and make sure it is AT LEAST every 2 hours.you must spend your remaining 3 hours per day on the toilet.lol and protein doesnt exactly smell like roses on the back end. Quote Link to comment Share on other sites More sharing options...
Guest LeVeL Posted February 23 Report Share Posted February 23 Yeah that protein gives you gas man. But if you really want to gain weight Protein is great. But to me it sounds like Bling wants to get Diesel before Conference. So my recomendation Bling is get on Steroids dude. You can always give Jose Canseco a call he works out in Crunch gym in South Beach. Quote Link to comment Share on other sites More sharing options...
Guest tres-b Posted February 23 Report Share Posted February 23 Yeah that protein gives you gas man. But if you really want to gain weight Protein is great. But to me it sounds like Bling wants to get Diesel before Conference. So my recomendation Bling is get on Steroids dude. You can always give Jose Canseco a call he works out in Crunch gym in South Beach.Its the Juice that makes the Juicehead... Quote Link to comment Share on other sites More sharing options...
Guest LeVeL Posted February 23 Report Share Posted February 23 If you think you are eating enough, you arent...Here is an example diet for serious weight gain:wake up at 7 amdrink myoplex shake or have 2 protien bars8:30 12 eggs, cub of oatmeal and 2 milks (cafeteria style)10:30 drink shake12:30 3 chicken breasts and 2 baked potatoes and 2 milks OR 2 double whoppers3:30 shake or 1 cans of tuna or protien bar5:30-6:30 workout - drink white lightening or blue thunder during or near end of workout (this is the most important thing) - its a protien shake with some good sugars in it7:00 1 lb of hamburger, 1 sweet potatoe (microwaved for 7 mins) with water or diet coke9:00 shakeHey I have a friend on a similar weight gain plan and the guy tells me he shits atleast 3 times a day.Thats some serious shit manBut the things you have to do to gain weight are not easy.I for one have a fast metabolism which makes it extremely hard to gain weight. But hitting the weight and taking some supplements have made me gain 10ilb in the last month. Quote Link to comment Share on other sites More sharing options...
Guest durrtylexx Posted February 23 Report Share Posted February 23 Bling buddy just remember that when working out its a lifestyle change, don't expect miracles. It takes time, don't give up and in a year or so you'll see a difference. Good luck man. Quote Link to comment Share on other sites More sharing options...
Guest Cosmigonon Posted February 24 Report Share Posted February 24 Bling buddy just remember that when working out its a lifestyle change, don't expect miracles. It takes time, don't give up and in a year or so you'll see a difference. Good luck man. Words of wisdon.I eat a lot of protein too, gained like 10 or 15 pounds in the last 10 months, and I shit a LOT. Basically everytime i eat, half hour later, sometimes I haven't even finished my meal and I have to go running to the toilet. Quote Link to comment Share on other sites More sharing options...
Guest tres-b Posted February 24 Report Share Posted February 24 If you think you are eating enough' date=' you arent...Here is an example diet for serious weight gain:wake up at 7 amdrink myoplex shake or have 2 protien bars8:30 12 eggs, cub of oatmeal and 2 milks (cafeteria style)10:30 drink shake12:30 3 chicken breasts and 2 baked potatoes and 2 milks OR 2 double whoppers3:30 shake or 1 cans of tuna or protien bar5:30-6:30 workout - drink white lightening or blue thunder during or near end of workout (this is the most important thing) - its a protien shake with some good sugars in it7:00 1 lb of hamburger, 1 sweet potatoe (microwaved for 7 mins) with water or diet coke9:00 shake[/quote']Hey I have a friend on a similar weight gain plan and the guy tells me he shits atleast 3 times a day.Thats some serious shit manBut the things you have to do to gain weight are not easy.I for one have a fast metabolism which makes it extremely hard to gain weight. But hitting the weight and taking some supplements have made me gain 10ilb in the last month.10lbs in a month ...what supplements are you injecting? Unless the 10lbs is H2O weight from creatine then I understand. Quote Link to comment Share on other sites More sharing options...
Guest Diabolique Posted February 24 Report Share Posted February 24 just smoke ;D That stuff works wonders for weight gain. I got sick once w/ bronchitis, I was 117 at the time (I'm about 125 now), and lost 9 lbs. A girlfriend introduced me to it to stimulate my appetite. It worked, and it was very enjoyable to eat lots of food. Just my $.02 Quote Link to comment Share on other sites More sharing options...
Guest jbit Posted February 24 Report Share Posted February 24 stay away from GNC, they charge retail for everything......hit up a Nutrition Depot...just as cheap as ordering online. Get one of the 10lb. dog food bags filled with weight gainer......it'll run you about $50. Quote Link to comment Share on other sites More sharing options...
Guest The_Man Posted February 24 Report Share Posted February 24 just smoke ;D That stuff works wonders for weight gain. I got sick once w/ bronchitis, I was 117 at the time (I'm about 125 now), and lost 9 lbs. A girlfriend introduced me to it to stimulate my appetite. It worked, and it was very enjoyable to eat lots of food. Just my $.02Yeah, bro. Smokin' is da bomb. Slurpees and sweets will never have tasted so good. Plus you'll be chill.Don't even think of goin da other route. Roids, g and Jonathan Peters are NOT the way to go. Quote Link to comment Share on other sites More sharing options...
Guest LeVeL Posted February 24 Report Share Posted February 24 If you think you are eating enough, you arent...Here is an example diet for serious weight gain:wake up at 7 amdrink myoplex shake or have 2 protien bars8:30 12 eggs, cub of oatmeal and 2 milks (cafeteria style)10:30 drink shake12:30 3 chicken breasts and 2 baked potatoes and 2 milks OR 2 double whoppers3:30 shake or 1 cans of tuna or protien bar5:30-6:30 workout - drink white lightening or blue thunder during or near end of workout (this is the most important thing) - its a protien shake with some good sugars in it7:00 1 lb of hamburger, 1 sweet potatoe (microwaved for 7 mins) with water or diet coke9:00 shakeHey I have a friend on a similar weight gain plan and the guy tells me he shits atleast 3 times a day.Thats some serious shit manBut the things you have to do to gain weight are not easy.I for one have a fast metabolism which makes it extremely hard to gain weight. But hitting the weight and taking some supplements have made me gain 10ilb in the last month.10lbs in a month ...what supplements are you injecting? Unless the 10lbs is H2O weight from creatine then I understand.I am taking some kind of Russian Anabolic Weight Gainer. And well I have gained 12 pounds actually...I gained 2 pounds just yesterday. Man I am beating up those weights though.But I been eating like an animal. I am eating Meat Like Crazy, chicken,rice,beans,pizza,egss,ect.I am staying away from drugs,soda, and bitches ...believe it or not in order to gain weight you need tostay away from having sex and since I am saving myself until marriage then that wont be a problem. Quote Link to comment Share on other sites More sharing options...
MyIbiza Posted February 24 Report Share Posted February 24 Bling...send me a PM i'm in the Nutrition field... Quote Link to comment Share on other sites More sharing options...
Guest SOBEGUY Posted February 24 Report Share Posted February 24 All of you guys are idiots, you want a disease like Alonzo Mourning has. That weight gainer crap wrecks havoc on your liver and kidneys. Just eat food of nutritional value and work out regularly. Also, sleep is important....it's doesn't help getting 6 hours of sleep every weekend like you club fiends do. Quote Link to comment Share on other sites More sharing options...
V. Barbarino Posted February 25 Report Share Posted February 25 Bling, protein is perfect for you. Even just for the fact if you have a stress full job, protein shake in the morning, gets not only your body going, but it fuels your brain... You won't have that 9 till 11am brain lag any more. You are ready to pound numbers at 9am.. www.massnutrition.com is out of miami, 10 pounds of optimum protein is 50 bucks... it's real good.. you'll find no better deal. The protein is made in Sunrise..Secondly weight gainer, worked for me in college, but see I have a big frame and broad shoulders. You don't... My suggestion is to talk to a personal trainer and tell them what your goals..Remember no gym regarless of what you take, will waste your time.. Quote Link to comment Share on other sites More sharing options...
Guest Davenavarro10 Posted February 25 Report Share Posted February 25 Bling how much do you weigh, how tall are you, and how much weight would you like to gain? Quote Link to comment Share on other sites More sharing options...
Guest Cosmigonon Posted February 25 Report Share Posted February 25 If you think you are eating enough, you arent...Here is an example diet for serious weight gain:wake up at 7 amdrink myoplex shake or have 2 protien bars8:30 12 eggs, cub of oatmeal and 2 milks (cafeteria style)10:30 drink shake12:30 3 chicken breasts and 2 baked potatoes and 2 milks OR 2 double whoppers3:30 shake or 1 cans of tuna or protien bar5:30-6:30 workout - drink white lightening or blue thunder during or near end of workout (this is the most important thing) - its a protien shake with some good sugars in it7:00 1 lb of hamburger, 1 sweet potatoe (microwaved for 7 mins) with water or diet coke9:00 shakeA friend of mine sent this to me when I started gaining. He is about 220. I started at 150 but currently sit at 171(no juice) so even us "hard gainers" can put on lbs. I dont eat quite what is on here, but then again I dont want to be 220 either. Just wanted to give you an example diet. When in doubt, eat and make sure it is AT LEAST every 2 hours.Dude, I know you're gonna gain a lot of weight, but how the hell are you gonna keep that HUGE BELLY from appearing??? Quote Link to comment Share on other sites More sharing options...
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