expander Posted October 16 Report Share Posted October 16 I know this q has been asked a thousand times - but im going out onn Fridya night - how much should i take - and when? Quote Link to comment Share on other sites More sharing options...
knightcrawler Posted October 17 Report Share Posted October 17 if you wanna max, take 100mg, 3x/day spread out in between meals and/or before sleep (3 hours after meal, wait 1 hour after taking to eat next meal). tests have shown that any more than 300 mg/day didn't increase results significantly. Quote Link to comment Share on other sites More sharing options...
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