tastyt Posted January 16 Report Share Posted January 16 What is the proper usage of 5-HTP? How many days prior to and after rolling, how many pills per day, how many doses a day, how strong should each dosage be, etc?Thanks. Quote Link to comment Share on other sites More sharing options...
xtcvitality Posted January 16 Report Share Posted January 16 Well it depends on what you want it for...I use it just for pre and post loading for rolling. What I usually do, is starting about 2-3 hours before I plan on dropping, I take 100 mgs every 45 min to an hour until a half hour before I drop my first pill. I usually take like 250-350mg of 5-htp total before I roll. In the morning, or when I'm almost baseline again, before I decide to crash for the night, I take 100-200mg of htp. When I wake up after sleeping for awhile I'll take another 100mg, 200mg if I took a lot of pills. When I preload, I also take 1000mg of magnesium for the jaw clenching, 1000mg or so of vit C for nuerotoxicity. If you are going to take 5-htp on a regular basis and not just for pre/post rolling, don't take more than 100mg a day. It's too expensive to take more than that. Quote Link to comment Share on other sites More sharing options...
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