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This post is mostly for muscleheads, But directed to anyone who either runs, works out, lifts, goes to a gym, or excersises.

I've been lifting for 6 months. got a good routine going, and at this point I am disapointed in my results from lifting. I'm still scrawny and it sucks, and still dont have a 6 pack.

I wanna take something for it (creatin? GNC protien? glutamine?)

TALK TO ME!

mediocre muscle

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