no i totally understand.. this is my first time taking it, but i have asked a few people very experienced with the drug, along with a few friends in the medical field... and I have gotten dosage plan taken care of.. and i am dieting, and exercising.. i know this isnt a mieracle drug... i'd just also like to take things for extra energy.. everyone told me its ok, and ur even better off stacking it with some otc 'fat burner' im just curious if anyone knows what times to take them.. I know ur not supposed to take vitimans an hour before or after you take t3, so im just curious..