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royallyunique

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Posts posted by royallyunique

  2. Lower Back Exercises

    in Useless Blabber

    Posted

    No problem. If you are not comfortable with a correct swing of a bat. See if you can have someone show you. Cause if you do not do it correctly it will not hit the area that you are looking for. It is a precise movement. If your arms are too high and the rotation is not correct you will be more upper back and and arms.

    I should be able to get guidance easily. I'm training for my PT certification. We've got a "hands-on" session.

  3. Lower Back Exercises

    in Useless Blabber

    Posted

    Definately do hyper extensions as well. That is all lowerback. And they work wonders. If you want you can also hold a light weight after you get used to the motion to stress the area a little bit.

    Thanks for the info. The cable exercise you mentioned sounds good. I'm going to give it a shot once I'm back in the gym.

  5. Lower Back Exercises

    in Useless Blabber

    Posted

    Unfortunately, most of my back exercises don't target my lower back enough. I need more variety for back exercises. I tweak my routine every 3-4 weeks. I put a lot of emphasis on my back, and considered it to be relatively strong but after throwing it out this weekend, I realized, it's not strong enough.

    Any info on lower back exercises would be greatly appreciated.

    Thanks ,

    Roya

  13. Hot Guy Of The Day 6-3-03

    in Sex

    Posted

    I can appreciate Lee's body, but I would take Levrone or Kamali any day over him.

    You either love or hate that type of build. I'd say majority can't stomach it. I'm just one of those chickies that adores it.

  22. Time for one of those POST YOUR PICS thread........

    in New York / New Jersey

    Posted

    Originally posted by vixenfoxxy

    I'm from NY but I'm down here for school @ Georgetown - I'm actually giong home for about 2 months as of Thursday so I'll probably miss ya down here. Where do you usually go out down here?

    Honestly, I don't go out too much when I go to DC to see my family, but if I do, it's usually, 1223 or I guess I should say SPANK, Andalu, dragon fly...but i hear there are a ton of new places to go. Good luck to you in school.

    Roya

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