Directions: As a dietary supplement take two (2) capsules before morning workout on an empty stomach. Also take two (2) capsules before afternoon and evening meals. Do not exceed six (6) capsules per day. Taking more than the recommended amount will not improve results and may cause adverse reactions listed in the warning below. Begin use with one-half the recommended daily dose (one capsule three times a day) to asses your tolerance. Improper use may be hazardous to a person's health. For best results use as part of a low fat diet and exercise program. The maximum recommended dose of ephedrine for a healthy adult is no more than 100 mg in a 24 hour period for not more than 12 weeks. Guarana extract contains caffeine and should not be taken by those looking to eliminate caffeine from their diet. Warning: Do not use if you are pregnant or nursing or if you are at risk or being treated for high blood pressure, heart, liver, thyroid or psychiatric disease, diabetes, pernicious anemia, nervousness, anxiety, depression, seizure disorder, stroke, difficulty in urination due to prostate enlargement. Consult your healthcare professional before use if you are taking a MAO inhibitor or any other prescription drug. Discontinue use and consult your health care professional if dizziness, sleeplessness, tremors, nervousness, headache, heart palpitations, or tingling sensations occur. NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18.