NOW for all of you newbies................. sex and the gym are both good to find time for....... when i go to the gym i just get more pumped up b/c im thinking about girls at the same time which makes me do more.........when it comes down to sex, (yes i am a guy) i always have a girl who is ready for it at night and that my friends gets wild for about an hour or hour and a half...........that is what you call a good workout.....someone who can pace a girl well like me case finished ... take it easy all