njbigtime

Well I have been hitting the gym 2 a day and sometimes 3 times. Always 40 min of cardio in the morning. I have dropped about 18lbs. Right now my diet has been 2 very low carb days eating only Low gi carbs. Then on the 3rd day a carb up. NOt a binge day. Just take in 4 times the amount of Low gi carbs i taken in a low carb days. Protein is down to about 250g a day. Overall i have to get alot tighter. so far so good.

Stacked make up your mind already

Alan I would have to agree with that 100%. But my favorite is the Stone Cold Stunner.

Piro dont want to hurt your feelings but Rick is over the hill. He needs to retire. Is skin is just disgusting and quite weird. However, HULK will live forever in wrestling.

"Yes Yes" is the only response u give to me. I am deeply hurt. BTW- HI neena

Siciliagirl you are too much hun. You still going to Deko on saturday?

Stacked i feel like my brain is being drained..........MY third session at the gym today is going to be rough.

Wll after losing 14lbs in the last 3 weeks of cutting, i thought i was ready to wear XL, guess I was wrong. Wont have this problem in the summer because no need for shirts.

Bus- you are to funny..........what is going on this weekend? I'm think i am hitting off DECA(deko) tomm with the stacked.

Whoa stardo- what is this i see about being a future iron sister?

You know you should give me credit, it has been alomost a month since I have done any rec drugs. And I am on clomid which means off the sauce. Some encouragement would be nice here.

Stacked- another fallen iron brother.......

Iron Sister of course you can be involved!

Billy PM me with your number

when you grow some balls let me know bud

First off pal- I can gurantee you didnt pay more money in taxes last year than I make. I will never speak of numbers but lets just say I have more money in my name at the age of 23 years old then you probably ever will. And really money doesnt make a man, I hate people who think money is everything in life. It is so tacky. Second i will not sit here and argue over the net and then shake your hand when we meet in person. So lets just continue this face to face, I have to tell you, I will not buy you a shot and laugh about this. Not my style. So you tough guy let me know when you like to meet and finish this conversation.....

Hey- Tecno why dont you get the fuck out this country pal! Who the fuck do you think you are?

I tell you what i fucking hate.... FEET.......Escpecially driving down the shore, and people hang their feet outside the window, then sitting in traffic i have to look at their nasty feet. BTW- HI neena

FUCK EVERYONE!

Arnold....................Pumping Iron.................one of the greatest video's of our time. Arnold one of the greatest men ever to walk this earth! EVERYONE RESPECT

How about shut the fuck up. Fuck off

They were baked........... I am doing ddouble cardio today. One little cheat a week...

do you think i look bad? I am staring to cut now

Stacked- of course i did morning cardio. Super better take care of business before leaving.

True True the ladies in SOBE are in trouble without my protection. Stardo- thanks for the nickname, who is better than you? Siciliagirl- i have noticed the name change, but you will always be siciliagirl to me! BTW how have you been of late? HI- neena, how are you doing?