ry-dawge

Seemed kinda hot too bad I was incoherent most of the night.

**cool man What crazy change of events... LoL we should start an anti danielle club... I wonder who her next victim will be. I cant beleive she is that good at lying.. She really had me fooled i am such a sucker... Take her back? never would happen, Im human she needs to be with a person that is as cold hearted as she is.** too much was gonna reply saying that i've had a similar experience with the same type of person, than saw the same name. just a coincidence probably(is she a midget from SI?) but she does fit the profile to a T.

"marshall, bill, and holly, on a routine expedition....." Great show loved the pupeteer dinosaurs. I think that chaka was more of a little sasquatch-type creature, whereas the sleazstack were the reptile creatures.

I am no iron brother, but for my 2 cents, as was mentioned, nutrition is paramount. Loads of good, high quality protein(chicken, turkey, tuna), as well as complex carbs. Since you want to bulk, I'd suggest all types of "good" complex carbs, such as brown rice, fruits, veggies, in addition to the 2 powerhouse, low GI, must-eat sources of oatmeal and sweet potatoes. Those are about the 2 best sources of energy out there. For your fats, include at least a few tablespoons of natural peanut butter every day. Take about 50 grams whey protein for your post-workout shake, with 50-75 grams simple sugars(table sugar, or a malto/dextro combo). This spikes insulin and gets the nutrients into your muscle as quickly as possible. Keeping your blood sugar low the rest of the day also enhances this insulin-spiking. Also eat a high protein/high complex carb meal about 1 hour after your post workout shake, and maybe a meal 2 hours after. When waking to go to the bathroom at night, keep a shake in the fridge consisting of whey, natty PB, and some cottage cheese, and pound that sucker to keep your amino levels up. As for workout, I'd need to know more. For any of your exercises, I'd suggest pyramiding scheme, 3 sets consisting of 10, 8, and 6 reps.(or 12, 10, 8) Add 5 pounds for assisted movements, 10 pounds to compound movements, for each set. Stick with regular bicep curls, reverse curls(add thickness to arms), and for the triceps, weighted dips are great. Also need to stick to the basic power movements of squats, dead lifts, bench press, etc, for your full body workout. These movements are great mass builders. Oh yeah if you wanna go nat than supplement with creatine(5 grams pre and post workout), and you may want to invest in glutamine as well, although I'm not as sold on that supp.

God bless you if you like them I dated a girl from SI and between the journey over the outerbridge and the accent.....I'll stick to jersey.......I was already wondering WTF she was talking about with GOHlic in the scrambled eggs.(massacration of garlic) Also had a Queens chick a little more chill, but F the commute.

Sunday Happy Hour is the big thing down there....But I thought that Friday may have a similar environment.

Hit Surf Club on Saturday....It was a little lighter crowd with the blackout and all. Pretty nice spot. A few girls with their heads on straight and their clothes painted on, which was nice. I liked the beach front location. Not as many guys on horse steroids as I thought there would be, but I'm sure that this was due to it being a Saturday and not a Friday night.

I am so geesed up let's get this going. We'll meet in front of Djais. How's your pet doing BG? Tell Fizzgig I said Hi.

He's pretty ill......

Nice categories.....1st and 3rd may overlap though.....

Bench - 325 Shrug - 365 Hey playboy Da' Field rollin' deep and I got a pit thas all about slanging.....

Yo peep this.....Jenks is gonna be kinda hot this Saturday....The whole set is making their way down from all over New Jeruz....Be forewarned.....Big Game will be donning the FBI no doubt, T-$$$ rockin the Birkenstocks, and Ry-Dawge is all sauced-up...Will probably be wearing something that he got at Kids R' Us....MD will be ready to drop any cat that looks at him the wrong way, too...haha....It's gonna be live folks.....I'm a bounce...