I am a personal trainer & aerobics/spin instructor. I have used Taraxotine several times, not for a competition, just about every six months for a couple of days to shed water weight. And as a woman it did not make me look any different just a little more defined. It did not hurt me and/or harm me... its okay to use when ever you feel bloated, and/or have excess water weight as most of us women do... I like it - however, I did notice when i use it for more than 3 days (usually use for about 5 days) - i begin to get bumps on my face - and i immediately stop using it... can't stand bumps on my face (call me vain ) But needless to say, its okay to use in moderation - as is anything... In other words, I would not use it every month... that's just my take. ...
