hello all - first post and was looking for some help/tips i recently had a car crash (shattered right patella) and i can no longer cycle or skateboard - the things i loved to do! i have nothing to do to pass the time and my dad's got some weights and a bench thingy in the garage that he don't mind me using but i don't know exactly how i should go about working out!? i'm 5'10" medium build and i'd basicly like to have bigger biceps/triceps i guess i'd ideally like to have arms of a simialr size to Matt Shadows from A7X (middle guy in both pics) what should i do to go about getting arms like him? many thanks Ben