weyes Posted August 13 Report Share Posted August 13 s----t----r----e----t----c----h. after just a few days you'll notice a change in your overall comfort level.tune in tomorrow. Quote Link to comment Share on other sites More sharing options...
vicman Posted August 13 Report Share Posted August 13 especially stretch after a night of partying, it only takes 10 min, but the rewards are worth it. shouldve done that last friday Quote Link to comment Share on other sites More sharing options...
georgym Posted August 14 Report Share Posted August 14 YOGA I don't do it as much as i'd like, but combining breathing, stretching, and the mind just makes me feel all warm and googly inside Quote Link to comment Share on other sites More sharing options...
vicman Posted August 14 Report Share Posted August 14 i've been thinking of starting yoga, among some of the benefits it has, i also feel that i should work on my flexibility more Quote Link to comment Share on other sites More sharing options...
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