shook Posted January 9 Report Share Posted January 9 damn i forgot for a while i posted on this board so checked my old favs and ther it was so fuk i'd figure i'd drop in say sup to some peeps and like state that damn this board still seems pretty fagget i mean is ther any thing worth reading on this shit or wut ???? Quote Link to comment Share on other sites More sharing options...
tunnelbandit Posted January 9 Report Share Posted January 9 Awwwwwwwwww so precious... Quote Link to comment Share on other sites More sharing options...
heretic909 Posted January 9 Report Share Posted January 9 Statz...If you're 6'1" and only 210, then you're not as big as you're always trying to make yourself out to be. Keep liftin and downin that whey protein... I was 6'2" and 220ibs when I was 16 years old, and I'm a helluva lot bigger now. It's all about the Dorian Yates weight training philosophy... unless you're just tryin to get tight and shit to go strip like you were talkin about last time. If you wanna get huge, use a lotta weight, small reps for only a couple of sets, lotsa sleep and lotsa tunafish along with whey protein supplements.i mean... yeah boyeee gotta lift dem hevvy poundage to git hooj... lol... sorry... my illiterate ghetto typing is awful Quote Link to comment Share on other sites More sharing options...
ou812 Posted January 9 Report Share Posted January 9 Welllllll, look who it is.................... Quote Link to comment Share on other sites More sharing options...
ou812 Posted January 9 Report Share Posted January 9 Originally posted by heretic909 Statz...If you're 6'1" and only 210, then you're not as big as you're always trying to make yourself out to be. Keep liftin and downin that whey protein... I was 6'2" and 220ibs when I was 16 years old, and I'm a helluva lot bigger now. It's all about the Dorian Yates weight training philosophy... unless you're just tryin to get tight and shit to go strip like you were talkin about last time. If you wanna get huge, use a lotta weight, small reps for only a couple of sets, lotsa sleep and lotsa tunafish along with whey protein supplements.i mean... yeah boyeee gotta lift dem hevvy poundage to git hooj... lol... sorry... my illiterate ghetto typing is awful Did you ever watch Dorian's video "Blood and Guts"? Yates' philosophy is not that of moving the heaviest of poundages for minimal reps. Don't get me wrong, the guy moved some pretty impressive weight, but definately not crazy amounts of weight. He was only (haha only) using 405 for bench and 3 plates for shoulder presses on the smith machine. Even in articles he writes in FLEX he doesn't advocate egomaniacal poundages, he stresses the use of good form over immense weight.Just a thought. Quote Link to comment Share on other sites More sharing options...
heretic909 Posted January 9 Report Share Posted January 9 Originally posted by ou812 Did you ever watch Dorian's video "Blood and Guts"? Yates' philosophy is not that of moving the heaviest of poundages for minimal reps. Don't get me wrong, the guy moved some pretty impressive weight, but definately not crazy amounts of weight. He was only (haha only) using 405 for bench and 3 plates for shoulder presses on the smith machine. Even in articles he writes in FLEX he doesn't advocate egomaniacal poundages, he stresses the use of good form over immense weight.Just a thought. Definitely, don't use too much weight if you have to cheat the rep. Good form should be a given. But don't rule out joint straps and a belt if it'll help you support more poundage while maintaining strict form. Just don't use too much weight if you have to cheat your sixth rep... unless you've got a partner working with you and you're doing drop sets. Quote Link to comment Share on other sites More sharing options...
ou812 Posted January 9 Report Share Posted January 9 You don't have to tell me, I've been lifting since I was 17, I just wanted you to know what Dorian's actual training style is in case anyone else ever asks you, since you referenced his name in that previous post. Quote Link to comment Share on other sites More sharing options...
underwater Posted January 9 Report Share Posted January 9 Originally posted by ou812 using 405 for bench and 3 plates for shoulder presses on the smith machine. weak...... Quote Link to comment Share on other sites More sharing options...
Codica3 Posted January 9 Report Share Posted January 9 Originally posted by shook damn i forgot for a while i posted on this board so checked my old favs and ther it was so fuk i'd figure i'd drop in say sup to some peeps and like state that damn this board still seems pretty fagget i mean is ther any thing worth reading on this shit or wut ???? Hii hunney. Quote Link to comment Share on other sites More sharing options...
£ddie Posted January 9 Report Share Posted January 9 Unless you are 'supplementing' with 2,000 milligrams of testosterone per week (among other 'supplements') I wouldn't take Dorian's philosophy to heart. Quote Link to comment Share on other sites More sharing options...
tunnelbandit Posted January 9 Report Share Posted January 9 I just benched 850.*slaps chest* Quote Link to comment Share on other sites More sharing options...
kaydup Posted January 9 Report Share Posted January 9 Originally posted by ou812 Did you ever watch Dorian's video "Blood and Guts"? Yates' philosophy is not that of moving the heaviest of poundages for minimal reps. Don't get me wrong, the guy moved some pretty impressive weight, but definately not crazy amounts of weight. He was only (haha only) using 405 for bench and 3 plates for shoulder presses on the smith machine. Even in articles he writes in FLEX he doesn't advocate egomaniacal poundages, he stresses the use of good form over immense weight.Just a thought. You wanna see a video, get Ronnie Colemans! Quote Link to comment Share on other sites More sharing options...
phatman Posted January 9 Report Share Posted January 9 sTaTz = ...how did this get into a testosterone throwing contest...talk about falling off... Quote Link to comment Share on other sites More sharing options...
tunnelbandit Posted January 9 Report Share Posted January 9 Originally posted by phatman sTaTz = ...how did this get into a testosterone throwing contest...talk about falling off... How much can you bench man?If you ever need a spotter ...let me know:aright: Quote Link to comment Share on other sites More sharing options...
phatman Posted January 9 Report Share Posted January 9 Originally posted by tunnelbandit How much can you bench man?If you ever need a spotter ...let me know:aright: ...i can bench about two sometimes three pints of ben & jerries...spotters are always welcome...never know when one is gonna pass out... Quote Link to comment Share on other sites More sharing options...
tunnelbandit Posted January 9 Report Share Posted January 9 Originally posted by phatman ...i can bench about two sometimes three pints of ben & jerries...spotters are always welcome...never know when one is gonna pass out... Awesome shit man. But be careful with the butter fat because I know that particular brand has a high content of it. I personally prefer 35 egg whites as a nice snack. Quote Link to comment Share on other sites More sharing options...
wideskies Posted January 9 Report Share Posted January 9 i'm looking for a cheesecake benching partner... Quote Link to comment Share on other sites More sharing options...
georgym Posted January 9 Report Share Posted January 9 Originally posted by wideskies i'm looking for a cheesecake benching partner... <~~~~ $50 gift certificate to The Cheesecake Factory. Open invitations (bring an appetite) Quote Link to comment Share on other sites More sharing options...
somebitch Posted January 9 Report Share Posted January 9 Originally posted by wideskies i'm looking for a cheesecake benching partner... im right here. Quote Link to comment Share on other sites More sharing options...
phatman Posted January 9 Report Share Posted January 9 Originally posted by wideskies i'm looking for a cheesecake benching partner... ...where are you, you silly rabbit...i emailed you at your school address and have heard nothing......i am coming into nyc saturday night for the sex board meetup...but wouldnt mind coming in early and doing a few cherry cheesecake sets with you... Quote Link to comment Share on other sites More sharing options...
Crackorn Posted January 9 Report Share Posted January 9 Originally posted by gmccookny <~~~~ $50 gift certificate to The Cheesecake Factory. Open invitations (bring an appetite) Is that the Cheesecake factory in Pennsylvania? I drove right by there last week and I know I should have stopped in for some. I actually make a yummy cheesecake using chocolate graham crackers as the crust. Yum yum! Quote Link to comment Share on other sites More sharing options...
georgym Posted January 9 Report Share Posted January 9 Originally posted by Crackorn Is that the Cheesecake factory in Pennsylvania? I drove right by there last week and I know I should have stopped in for some. I actually make a yummy cheesecake using chocolate graham crackers as the crust. Yum yum! ''They're popping up all over the place. There's one by me in Westbury, another in Providence , RI.They have like 30 diff. varieties, including cookie dough, peanut butter fudge, dulce de leche, and brownie sundae Quote Link to comment Share on other sites More sharing options...
wideskies Posted January 10 Report Share Posted January 10 gift certificate? it's on! where's westbury? *grin*i like the choc. chip cookie dough, the rasp. choc. truffle, and the key lime cheesecakes from the ch-factory. :]phatman: sexboard meetup? this weekend? JEFF MILLS! :[] Quote Link to comment Share on other sites More sharing options...
Xpander Posted January 10 Report Share Posted January 10 Originally posted by wideskies gift certificate? it's on! where's westbury? *grin*i like the choc. chip cookie dough, the rasp. choc. truffle, and the key lime cheesecakes from the ch-factory. :]phatman: sexboard meetup? this weekend? JEFF MILLS! :[] You're falling off, dear. Ps. Can you tell mr. Rack that my box is clear? Thank you. Quote Link to comment Share on other sites More sharing options...
phatman Posted January 10 Report Share Posted January 10 Originally posted by wideskies phatman: sexboard meetup? this weekend? JEFF MILLS! :[] yes...a lot of people are doing both...perhaps even my old crusty self... Quote Link to comment Share on other sites More sharing options...
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